Alexandra Gebhardt, Author at BiaBody https://bia-body.com/author/alexg/ Empower | Educate | Evolve Fitness & Nutrition Tue, 16 Dec 2025 18:26:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://bia-body.com/wp-content/uploads/2023/07/Logo-150x36.png Alexandra Gebhardt, Author at BiaBody https://bia-body.com/author/alexg/ 32 32 Giant S’mores Cookie https://bia-body.com/giant-smores-cookie/ https://bia-body.com/giant-smores-cookie/#respond Tue, 16 Dec 2025 18:23:45 +0000 https://bia-body.com/?p=106286 Cookies don’t need a special occasion to earn their place in the kitchen. Long before they became tied to holidays, cookies were simply a practical way to turn basic pantry ingredients into something comforting, shareable, and satisfying. Over time, they’ve …

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Cookies don’t need a special occasion to earn their place in the kitchen. Long before they became tied to holidays, cookies were simply a practical way to turn basic pantry ingredients into something comforting, shareable, and satisfying. Over time, they’ve remained popular for one reason: they deliver a lot of enjoyment with relatively simple ingredients.

These giant s’mores cookies take everything people love about a classic s’more — chocolate, marshmallow, and graham cracker — and turn it into a soft, chewy cookie with crisp edges and a molten center. The recipe is intentionally balanced rather than “cleaned up” to the point of losing texture or flavor. A few strategic ingredient choices keep the macros reasonable while preserving what makes the cookie worth baking in the first place.

Macros per 1 giant cookie
408 calories
5g protein
65g carbs
16g fat


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Ingredients

Makes 6 large cookies (or 12 small)

  • 1/2 cup (113g) I Can’t Believe It’s Not Butter (light), melted

  • 30g powdered sucralose

  • 15g caster sugar

  • 1/2 cup (100g) dark brown sugar

  • 1 tsp vanilla essence

  • 1/2 tsp espresso powder or 2 tsp finely ground coffee beans

  • 1 1/4 cups (156g) all-purpose flour

  • 1/2 tsp baking soda (measure carefully or you’ll end up with giant blobs for cookies!)

  • 1 egg, room temperature

  • 1 cup (170g) semi-sweet chocolate chips

  • 3 mini chocolate rectangles (I used mini Hershey bars — 1 square per cookie)

  • 6 large marshmallows

  • 6 squares graham crackers


Method

  1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and set aside.

  2. In a bowl or stand mixer, add the melted butter, caster sugar, powdered sucralose, and brown sugar. Mix for 2–3 minutes until well combined.
    Crack in the egg and whisk for 1–2 minutes until smooth. Add the vanilla essence and mix to combine.

  3. In a separate bowl, combine the all-purpose flour, baking soda, and espresso powder. Mix well.

  4. Gradually incorporate the dry ingredients into the wet mixture until just combined. Add the chocolate chips last and gently fold through. Avoid overmixing.

  5. On the prepared baking sheet, place 6 graham cracker squares, spacing them 2–3 inches apart. Top each with a mini chocolate rectangle.

  6. Add 1 large marshmallow on top of each cracker and gently press to flatten (refer to my IG video for visual guidance). Scoop a portion of cookie dough, flatten it slightly, and place it over the marshmallow, fully covering the cracker and chocolate.

  7. Bake for 12–13 minutes, or until the edges are golden and crisp while the center remains soft and chewy.

  8. Allow the cookies to cool completely for 25–30 minutes before serving. This step is important for structure and texture.


Tips and substitutions

If you’d like to make small adjustments without compromising what makes these cookies enjoyable, a few swaps work well:

  • Some or all of the sugar can be replaced with a non-caloric sweetener like Swerve. In this recipe, the caster sugar can be removed entirely without affecting structure or sweetness.

  • Up to ~30g of the flour can be replaced with a protein-enriched alternative for a slight protein boost. Pushing this further will noticeably change the texture.

  • Over-substituting ingredients often leads to dry, dense cookies with a chalky mouthfeel.

The aim isn’t to turn this into a low-calorie novelty recipe. It’s to understand where flexibility exists, make intentional choices if needed, and enjoy the final result without overthinking it.

Why you’ll love this recipe

  • Classic s’mores flavors baked into a soft, chewy cookie

  • Crisp edges with a gooey marshmallow and melted chocolate center

  • Simple ingredients with smart swaps that actually work

  • Macro-aware approach without sacrificing texture or flavor

  • Easy to batch, share, and store for later

Want more macro-friendly recipe favorites?

If you enjoyed this recipe and want more desserts, breakfasts, and savory options that fit your macros without feeling restrictive, you’ll love Holly’s Macro-Friendly Recipe Book. It’s filled with practical, flavorful recipes designed to work in real life — the kind you’ll come back to week after week. Add it to your kitchen lineup and keep enjoying food that supports your goals without giving up the foods you love.

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Buffalo Chicken Stuffed Crust Pizza (High Protein Recipe) https://bia-body.com/buffalo-chicken-stuffed-crust-pizza-high-protein-recipe/ https://bia-body.com/buffalo-chicken-stuffed-crust-pizza-high-protein-recipe/#respond Thu, 02 Oct 2025 00:46:34 +0000 https://bia-body.com/?p=106236 Who says pizza night has to derail your nutrition goals? 🍕🔥 This Buffalo Chicken Stuffed Crust Pizza is everything you love about cheesy comfort food—with a spicy buffalo twist—and it still fits your macros. Each slice comes in at just …

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Who says pizza night has to derail your nutrition goals? 🍕🔥

This Buffalo Chicken Stuffed Crust Pizza is everything you love about cheesy comfort food—with a spicy buffalo twist—and it still fits your macros. Each slice comes in at just 318 calories with 30g of protein, making it a perfect balance of indulgence and fuel for your body.

As a dietitian and someone who’s all about making food work for your fitness goals, I love recipes like this because they’re fun to make, shareable, and leave you feeling satisfied—not sluggish. With a few smart swaps, you get the flavor and texture of a classic stuffed crust pizza but with nearly triple the protein of a fast-food slice.

Macros per Serving

  • 318 Calories

  • 30g Protein

  • 26.4g Carbs

  • 11g Fat

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Ingredients – Makes 10 slices

For the base

  • 500 g pizza dough (Publix or similar)

  • 20 g I Can’t Believe It’s Not Butter Light (melted)

  • 8–9 reduced-fat mozzarella cheese sticks

  • 4 g sesame seeds

  • 10 g cornmeal or all-purpose flour (for dusting)

For the filling

  • 60 ml Buffalo Wild Wings Medium Buffalo Sauce (plus extra for drizzling)

  • 300 g cooked shredded chicken (rotisserie works great—any chicken will do)

  • 225 g fresh mozzarella ball, sliced into 8 pieces

  • 150 g part-skim shredded mozzarella (or crumbled blue cheese, if preferred)

  • 30 g red onion, thinly sliced (optional)

  • 15 g green onions, thinly sliced (for garnish)

  • 30 g freshly grated Parmesan cheese

Instructions

Step 1 – Prep the oven and baking sheet
Preheat the oven to 400°F. Brush or spray a large baking sheet with oil and sprinkle with cornmeal to prevent sticking.

Step 2 – Sauce the chicken
In a mixing bowl, toss the shredded chicken with half of the buffalo sauce until evenly coated.

Step 3 – Shape the dough
On a lightly floured surface, shape the pizza dough into a circle. To make the stuffed crust, place cheese sticks around the edge, fold the lip of the dough over them, and seal firmly with a fork or by pressing down with your fingers. Transfer dough to the prepared baking sheet.

Step 4 – Season the crust
Melt the butter (about 20 seconds in the microwave), stir in sesame seeds, and brush around the edges of the dough for a flavorful crust. Bake for 8 minutes, then remove from the oven.

Step 5 – Add toppings
Spread the remaining buffalo sauce evenly over the par-baked crust. Top with the buffalo chicken, mozzarella ball (one slice per pizza serve), red onion (if using), and shredded mozzarella.

Step 6 – Final bake
Return the pizza to the oven and bake for 15–17 minutes, until the crust is golden and the cheese is melted and bubbly.

Step 7 – Garnish and serve
Sprinkle with fresh Parmesan cheese, green onions, and a drizzle of remaining buffalo sauce if desired. Slice and serve immediately.


Why You’ll Love This Recipe

This isn’t your average pizza—it’s protein-packed, macro-friendly, and calcium-rich. Each slice supports your goals whether that’s muscle building, fat loss, or simply enjoying a healthy, balanced diet.

You’ll feel just as satisfied as if you ordered from your favorite pizzeria, but without the heavy calorie load (and with the added bonus of a gooey stuffed crust!).

Final Thoughts

Balance doesn’t mean restriction—it means making smart swaps so you can enjoy all the foods you love while fueling your body. This Buffalo Chicken Stuffed Crust Pizza is the perfect example of how comfort food and fitness can go hand in hand.

👉 If you try this recipe, share it with me on Instagram @HollyTBaxter and tag #ProteinPizza. I’d love to see your creations!

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