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Elevate your fitness journey with our FREE 6-week workout program

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Join our Spring into Summer 6-week challenge and get results with evidence-based training, macro-friendly nutrition, and weekly live Q&As to support your summer transformation.

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Meet BiaFit™:
Your Evidence Based Training Companion!

Holly T. Baxter's evidence-based approach to fitness and nutrition now in the palm of your hand. Her programs are designed to transform your body in the healthiest way possible.

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Unlock the secrets
of muscle growth

Holly T. Baxter's latest book offers evidence-based guidance on skeletal muscle growth, bridging the gap between science and practical fitness advice to help readers navigate industry misinformation.

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Hero Section image
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Join our Spring into Summer 6-week challenge and get results with evidence-based training, macro-friendly nutrition, and weekly live Q&As to support your summer transformation.

Slide
Hero Section image

Meet BiaFit™
Your Evidence Based Training Companion!

Holly T. Baxter's evidence-based approach to fitness and nutrition now in the palm of your hand. Her programs are designed to transform your body in the healthiest way possible.

Slide
Hero Section image

Unlock the secrets
of muscle growth

Holly T. Baxter's latest book offers evidence-based guidance on skeletal muscle growth, bridging the gap between science and practical fitness advice to help readers navigate industry misinformation.

previous arrow
next arrow
Slide
Hero Section image

Join our Spring into Summer 6-week challenge and get results with evidence-based training, macro-friendly nutrition, and weekly live Q&As to support your summer transformation.

Hero Section image
Slide

Unlock the secrets
of muscle growth

Holly T. Baxter's latest book offers evidence-based guidance on skeletal muscle growth, bridging the gap between science and practical fitness advice to help readers navigate industry misinformation.

Hero Section image
previous arrow
next arrow

Let ME Guide Your Health & Fitness Journey

I’m committed to helping you become the best version of yourself. My evidence-based fitness and nutrition programs are designed to help you achieve and sustain life-long success and motivation. Together, we’ll transform not just your body, but your mindset too!

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BiaFit: Your evidence-based workout companion!

BiaFit: Your evidence-based workout companion!

Train Smarter, Eat Better, and Achieve Your Best with BiaFit

I created the BiaFit Workout App to give you everything you need to reach your goals—whether you’re training at home or in the gym. With 50+ science-backed strength, hypertrophy, cardio, warm-up, and mobility programs, plus my dietitian-approved recipe library featuring 250+ macro-friendly meals (with new recipes added monthly), you’ll have all the tools to succeed. Stay on track with progress tracking, lifting analytics, and daily habit monitoring, and connect with a private in-app community on the same journey. Let’s train smarter, fuel our bodies, and see real results—together!

Now Available in the App Stores!

Unlock the Secrets of Muscle Growth

I wrote this book to help take the guesswork out of muscle growth and strength training. Backed by science and my years of experience as a coach and dietitian, this book breaks down the key principles of hypertrophy, helping you train smarter, build muscle effectively, and optimize your workouts for long-term results. Whether you’re just starting or looking to refine your approach, this is your go-to resource for evidence-based training strategies that deliver real progress.

BiaBody is made for YOU

“My step to BiaBody”
- Holly Baxter

BiaBody's Mission

“My mission is to create transformative experiences for every person I work with, empowering women to achieve their health goals with confidence and sustainability.”

Testimonials

What people like you are saying

How can we help you?

Our one-on-one coaching program is thoughtfully delivered through a personalized and dynamic, online approach. After completion of our initial assessment form and comprehensive client questionnaire, your coach will create a tailored program to meet your unique goals. Through weekly video check-ins and progress tracking, your coach will provide guidance, accountability, and adjustments as needed, ensuring you receive the highest level of support and expertise throughout your journey. Your success is our priority, and our one-on-one coaching is designed to empower you every step of the way.

Certainly! To explore detailed insights about BiaBody’s transformative One on One Coaching Programs, Group Coaching and DIY Challenges, head over to our Coaching menu at the top of the page. You’ll find an array of programs designed to guide you on your journey towards a healthier you. Dive into the specifics, benefits, and offerings to embark on a path of remarkable change.

Absolutely! While our coaching team primarily operates remotely, providing exceptional online consultations and weekly coaching check ins, we understand the value of in-person interaction. If you happen to be in the vicinity of one of our coaches, they’d be delighted to arrange a personalized in-person session to elevate your fitness journey even further. Our commitment to your well-being extends to both virtual and face-to-face settings. Send us an inquiry to schedule an in person coaching session now!

Join our Community

Be part of our exclusive mailing list community! Gain priority access to news, updates, discounts, and coaching specials. Immerse yourself in our weekly educational content, featuring evidence-based articles meticulously created by Holly and her accomplished coaching team!

LEARN MORE ABOUT MY 1:1 COACHING

At BiaBody, I’m fully committed to helping you realize your full potential. With every coaching session, I bring my expertise, dedication, and passion to ensure you feel supported every step of the way. No matter where you are in your wellness journey, I’m here to guide and empower you to reach new heights. Let’s take that first step together toward a healthier, happier you!

Contact me to learn more and get started on your personalized coaching journey.