

Join our Spring into Summer 6-week challenge and get results with evidence-based training, macro-friendly nutrition, and weekly live Q&As to support your summer transformation.

Elevate your fitness journey with our FREE 6-week workout program
Join our Spring into Summer 6-week challenge and get results with evidence-based training, macro-friendly nutrition, and weekly live Q&As to support your summer transformation.
Holly T. Baxter's evidence-based approach to fitness and nutrition now in the palm of your hand. Her programs are designed to transform your body in the healthiest way possible.
Holly T. Baxter's latest book offers evidence-based guidance on skeletal muscle growth, bridging the gap between science and practical fitness advice to help readers navigate industry misinformation.
Join our Spring into Summer 6-week challenge and get results with evidence-based training, macro-friendly nutrition, and weekly live Q&As to support your summer transformation.
Holly T. Baxter's evidence-based approach to fitness and nutrition now in the palm of your hand. Her programs are designed to transform your body in the healthiest way possible.
Holly T. Baxter's latest book offers evidence-based guidance on skeletal muscle growth, bridging the gap between science and practical fitness advice to help readers navigate industry misinformation.
Join our Spring into Summer 6-week challenge and get results with evidence-based training, macro-friendly nutrition, and weekly live Q&As to support your summer transformation.
Holly T. Baxter's latest book offers evidence-based guidance on skeletal muscle growth, bridging the gap between science and practical fitness advice to help readers navigate industry misinformation.
I’m committed to helping you become the best version of yourself. My evidence-based fitness and nutrition programs are designed to help you achieve and sustain life-long success and motivation. Together, we’ll transform not just your body, but your mindset too!
Train Smarter, Eat Better, and Achieve Your Best with BiaFit
I created the BiaFit Workout App to give you everything you need to reach your goals—whether you’re training at home or in the gym. With 50+ science-backed strength, hypertrophy, cardio, warm-up, and mobility programs, plus my dietitian-approved recipe library featuring 250+ macro-friendly meals (with new recipes added monthly), you’ll have all the tools to succeed. Stay on track with progress tracking, lifting analytics, and daily habit monitoring, and connect with a private in-app community on the same journey. Let’s train smarter, fuel our bodies, and see real results—together!
I wrote this book to help take the guesswork out of muscle growth and strength training. Backed by science and my years of experience as a coach and dietitian, this book breaks down the key principles of hypertrophy, helping you train smarter, build muscle effectively, and optimize your workouts for long-term results. Whether you’re just starting or looking to refine your approach, this is your go-to resource for evidence-based training strategies that deliver real progress.
“My mission is to create transformative experiences for every person I work with, empowering women to achieve their health goals with confidence and sustainability.”
I turned to Holly for weight loss guidance, desiring a flexible diet approach. My previous struggles, fueled by work-related travel and lifestyle choices, made it challenging. Holly’s holistic approach and deep nutritional knowledge made dieting sustainable. Over 12 weeks, I dropped from 81.3 kg to 74.7 kg, despite some setbacks. I’m thrilled with the results and wholeheartedly recommend Holly for her transformative guidance. Thank you, Holly, for illuminating a better path and enriching my understanding.
Hi, I’m Nicole, and Coach Holly has been a game-changer in my fitness journey. My goal was simple: get fit, build muscle, and feel great. Under Holly’s guidance, I learned the power of consistency, smart nutrition, and muscle focus, which transformed not only my fitness but also my life and business. What I’m most proud of is returning to the gym with Holly’s support. This journey isn’t just about hitting goals; it’s about newfound confidence. With Coach Holly, dedication, and some fun, amazing things happen! 🌟
Hi, I’m Marilyn, 60 years old, and I’ve been with Holly for months. From 23% to 11% body fat, then a competition, now onto muscle building. I keep coming back because Holly’s no-nonsense, evidence-based approach to nutrition and training works. Her pragmatic yet compassionate style is a winner. Thanks, Holly!
I’ve been working with Holly for over a year in Atlanta, Georgia. Initially, it was for fat loss, but we’ve explored various fitness goals together. Holly’s scientific approach, thorough research, and expert guidance have been invaluable. She’s not just a coach; she’s helped me grow mentally and emotionally in my fitness journey. Holly’s support and clear, grounded responses have made me a happier person. She’s more than a coach; she’s a friend who truly cares. If you seek evidence-based fitness guidance, Holly is the best choice.
I joined this challenge to embark on my first-ever muscle gain phase, feeling nervous but determined. Having struggled with a cycle of bingeing and restricting, I repaired my relationship with food. Holly, with her holistic approach, seemed the perfect coach. The Love Yourself Fit Challenge and Team Holly provided crucial support for my journey. Now, nearly 8 lbs heavier, I’m stronger and more confident in my body. I’ve learned to love myself for what I can do, not just how I look. My journey continues with Holly, and I’m excited to reveal my gains when the time comes. To anyone considering coaching, don’t hesitate; it’s an investment in yourself that’s well worth it.
I’m Gina, and fitness and dieting have been a lifelong journey for me. Despite various phases of weight loss and muscle building, my relationship with food was a constant struggle, leading to binge eating. Personal challenges worsened this, and pregnancy added to my weight. Starting “Loving Yourself Fit” at a body fat percentage I feared was daunting. The challenge’s coaching, affirmations, and a supportive home environment transformed my mindset. It wasn’t easy, but I’m focusing on body positivity and self-kindness, even though I haven’t reached my ideal physique. I’ll carry these lessons as a proud, healthy mom for my baby girl.
Working with Holly Baxter, I feel like I know how to influence my body in a way that serves me mentally, physically, and emotionally, and I truly feel like I have the science-backed skills to shed pounds when I want, maintain with ease, and change my body from the inside out….but on my own terms which will serve me for the rest of my life! Best investment ever.
Our one-on-one coaching program is thoughtfully delivered through a personalized and dynamic, online approach. After completion of our initial assessment form and comprehensive client questionnaire, your coach will create a tailored program to meet your unique goals. Through weekly video check-ins and progress tracking, your coach will provide guidance, accountability, and adjustments as needed, ensuring you receive the highest level of support and expertise throughout your journey. Your success is our priority, and our one-on-one coaching is designed to empower you every step of the way.
Certainly! To explore detailed insights about BiaBody’s transformative One on One Coaching Programs, Group Coaching and DIY Challenges, head over to our Coaching menu at the top of the page. You’ll find an array of programs designed to guide you on your journey towards a healthier you. Dive into the specifics, benefits, and offerings to embark on a path of remarkable change.
Absolutely! While our coaching team primarily operates remotely, providing exceptional online consultations and weekly coaching check ins, we understand the value of in-person interaction. If you happen to be in the vicinity of one of our coaches, they’d be delighted to arrange a personalized in-person session to elevate your fitness journey even further. Our commitment to your well-being extends to both virtual and face-to-face settings. Send us an inquiry to schedule an in person coaching session now!
Be part of our exclusive mailing list community! Gain priority access to news, updates, discounts, and coaching specials. Immerse yourself in our weekly educational content, featuring evidence-based articles meticulously created by Holly and her accomplished coaching team!
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At BiaBody, I’m fully committed to helping you realize your full potential. With every coaching session, I bring my expertise, dedication, and passion to ensure you feel supported every step of the way. No matter where you are in your wellness journey, I’m here to guide and empower you to reach new heights. Let’s take that first step together toward a healthier, happier you!
Contact me to learn more and get started on your personalized coaching journey.