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Finding the perfect balance of macronutrients in a meal can be challenging, especially when trying to maintain flavor and satisfaction. This creamy chicken pasta dish brings a delightful blend of hearty ingredients and robust flavors while keeping the calories in
When it comes to building muscle through resistance training, understanding the optimal methods is essential for achieving the best results. The concept of repetition tempo—how fast or slow you perform your exercise movements—is one of the less explored, yet potentially
In the modern world, where time is a luxury, many fitness enthusiasts find it challenging to dedicate extended periods to gym sessions. This limitation often raises concerns about the effectiveness of shorter workouts. Supersets, a strategic approach to exercise, may
In the modern world, where time is a luxury, many fitness enthusiasts find it challenging to dedicate extended periods to gym sessions. This limitation often raises concerns about the effectiveness of shorter workouts. Supersets, a strategic approach to exercise, may
Amid the shifting tides of perimenopause to postmenopause, society’s whispers to slow down can feel louder than ever. But here, as a dedicated nutrition and fitness coach, my message diverges boldly from the crowd: “Keep moving forward, with strength and
The Intriguing Connection Between Sweat and Exercise If you’re part of the majority who finds themselves a bit more drenched post-workout, you’re not alone. Sweating during exercise is a common phenomenon, but its implications and the science behind it remain
Have you ever wondered if there’s such a thing as “too much” volume in resistance training? It’s a question that fascinates me, and thankfully, a recent study has attempted to provide some answers. This intriguing research subjected participants to an
This is certainly a topic that I feel many are confused about and that I have a lot of personal experience with! Over the last decade, I’ve bounced between endurance and strength athlete multiple times. Always incorporating both with whatever
Written by APD Holly Baxter June 21st 2019 ‘Adrenal Fatigue’ is a nonsense term used by some doctors, healthcare providers and many fitness professionals to describe symptoms of extreme fatigue brought on by regular physiological and psychological stress, which allegedly
Unlock effective fat loss strategies tailored for menopause, focusing on nutrition, understanding hunger vs. cravings, and improving sleep. Discover how to adapt your diet for better body composition and well-being
How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of
In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after
A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to
Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting
Ever since the first time I laid eyes on those giggly giant fluffy Japanese pancakes, I’ve been obsessed! If you head over to my Youtube, you’ll find my past attempts
Ingredients 150g I Cant Believe Its Not Butter 400g Truvia Brown Sugar Blend 100ml Egg Beaters 1 tsp Vanilla Essence 1 tsp Baking Powder 1/4 tsp Baking Soda 200g
Ingredients – Makes 10 serves For the Base 200g vanilla wafers 75g I cant believe its not butter 50g coconut flour (or flour of preference) For the Filling 500
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