Appetizers Archives - BiaBody https://bia-body.com/category/recipes/appetizers/ Empower | Educate | Evolve Fitness & Nutrition Tue, 25 Nov 2025 00:07:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://bia-body.com/wp-content/uploads/2023/07/Logo-150x36.png Appetizers Archives - BiaBody https://bia-body.com/category/recipes/appetizers/ 32 32 Hot Honey Jalapeño Corn Bread Pudding Recipe https://bia-body.com/hot-honey-jalapeno-corn-bread-pudding/ https://bia-body.com/hot-honey-jalapeno-corn-bread-pudding/#respond Tue, 25 Nov 2025 00:05:41 +0000 https://bia-body.com/?p=106266 If you’re looking for a standout side dish this Thanksgiving, this Hot Honey Jalapeño Corn Bread Pudding belongs at the very top of your menu. It hits every note: a warm sweetness from the hot honey, creamy richness from the …

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The post Hot Honey Jalapeño Corn Bread Pudding Recipe appeared first on BiaBody.

]]> If you’re looking for a standout side dish this Thanksgiving, this Hot Honey Jalapeño Corn Bread Pudding belongs at the very top of your menu. It hits every note: a warm sweetness from the hot honey, creamy richness from the pepper jack and cheddar, and a perfect kick from fresh jalapeños and crispy turkey bacon.

It’s cozy. It’s bold. It’s unforgettable.
Serve it warm and watch it disappear—there won’t be a single spoonful left.

Macros per serving

448 calories
24g protein
40g carbs
24g fat

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Ingredients (makes 9 servings)

  • 1 box (240g) Jiffy Corn Muffin Mix

  • 115g I Can’t Believe It’s Not Butter Light, melted

  • 2 large eggs, beaten

  • 1 can (425g) whole kernel corn, drained

  • 1 can (425g) cream-style sweet corn

  • 1 cup (225g) reduced-fat sour cream (or low-fat Greek yogurt)

  • 1–2 tbsp hot honey

  • 150g sharp cheddar cheese, shredded

  • 150g shredded pepper jack cheese (reserve some for topping)

  • 200g turkey bacon, cooked until crisp and crumbled (reserve some for topping)

  • 2 fresh jalapeños, seeded and finely diced

  • 115g (1 can) mild green chiles

Finishing

  • Extra hot honey

  • Flaky salt

  • Extra bacon

  • Jalapeño slices

Instructions

  1. Preheat
    Heat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
  2. Mix the wet ingredients
    In a large bowl, whisk together the melted butter, beaten eggs, sour cream (or Greek yogurt), and hot honey until smooth.
  3. Add the corn
    Fold in the drained whole kernel corn and the cream-style corn.
  4. Add the dry mix
    Pour in the Jiffy Corn Muffin Mix and stir until just combined—avoid overmixing.
  5. Fold in the add-ins
    Add the cheddar, pepper jack (reserving a handful), crumbled turkey bacon (reserving a small amount), diced jalapeños, and green chiles. Gently fold everything together.
  6. Transfer to the baking dish
    Spread the mixture evenly into the prepared pan.
  7. Top it
    Sprinkle over the reserved pepper jack cheese, extra bacon, and a few jalapeño slices.
  8. Bake
    Cover with foil and bake for 45–55 minutes. Remove the foil for the final 10 minutes. The center should be set and the top lightly golden. A toothpick should come out mostly clean.
  9. Finish
    Let it rest for 10 minutes, then drizzle lightly with hot honey and finish with a pinch of flaky salt.
  10. Serve
    Slice and serve warm as a Thanksgiving side—or enjoy it all on its own. It’s that good.

Why you’ll love this recipe

  • It’s the perfect balance of sweet heat—hot honey + jalapeños make every bite addictive.

  • Creamy pepper jack and cheddar give it that rich, cozy comfort-food feel.

  • Uses simple pantry staples but tastes like a gourmet holiday side.

  • The crispy turkey bacon adds the best savory crunch.

  • It bakes up golden, fluffy, and incredibly satisfying.

  • It feeds a crowd and disappears fast—everyone goes back for seconds.

  • It works as a holiday side or a standalone comfort dish.

  • It’s macro-friendly without tasting “healthy” at all.

Want more macro-friendly recipes?

If you love recipes like this—comfort food made lighter without sacrificing flavor—you’ll find even more inside Holly’s Macro-Friendly Cookbook, packed with creative, protein-forward meals designed to support your goals and satisfy your cravings. Perfect for the holidays or any time of year.

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]]> https://bia-body.com/hot-honey-jalapeno-corn-bread-pudding/feed/ 0 Air-Fried Mozzarella Cheese Sticks (High-Protein, Easy & Crispy) https://bia-body.com/air-fried-mozzarella-cheese-sticks-high-protein-easy-crispy/ https://bia-body.com/air-fried-mozzarella-cheese-sticks-high-protein-easy-crispy/#respond Tue, 02 Sep 2025 21:56:59 +0000 https://bia-body.com/?p=106178 Crispy, gooey, and protein-packed! These air-fried mozzarella sticks have 18g protein each, ~200 calories, and are ready in under 15 minutes.

Read more ›

The post Air-Fried Mozzarella Cheese Sticks (High-Protein, Easy & Crispy) appeared first on BiaBody.

]]> If you love cheesy snacks but want something lighter than the traditional fried version, these air-fried mozzarella sticks are going to be your new favorite! They’re crispy on the outside, gooey on the inside, and packed with protein—perfect for a satisfying snack or party appetizer.

The best part? You only need a handful of ingredients and about 15 minutes to whip these up. Instead of deep-frying, we’re using the air fryer for that crunchy bite with far less oil.

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Ingredients (Serves 8)

  • 450g skim mozzarella cheese block (cut into sticks)

  • 50g plain flour

  • 2 eggs (whisked)

  • 50g panko bread crumbs

  • 1/4 tsp chilli powder

  • 1/4 tsp garlic powder

  • 1/4 tsp paprika

  • 1/4 tsp salt

  • Olive oil spray

Instructions

  1. Prepare the breading station:

    • Set up 3 shallow bowls: one with flour, one with whisked eggs, and one with panko bread crumbs mixed with chilli powder, garlic powder, paprika, and salt.

  2. Coat the cheese sticks:

    • Lightly coat each mozzarella stick in flour, shaking off any excess.

    • Dip into the whisked egg until fully coated.

    • Roll in the breadcrumb mixture, pressing gently so it sticks.

    • Repeat for all sticks.

  3. Preheat the air fryer:

    • Preheat to 370°F (188°C) for a few minutes.

  4. Air fry the sticks:

    • Arrange the coated sticks in a single layer (don’t overcrowd).

    • Lightly spray with olive oil.

    • Air fry at 370°F for 10 minutes, flipping halfway through. Spray again after flipping.

  5. Check doneness:

    • After 10 minutes, they should be golden brown and crispy. For extra crunch, cook 1–2 minutes longer.

  6. Serve:

    • Cool for 1 minute before serving.

    • Best enjoyed with dipping sauces—low-fat ranch and marinara are my go-to combo!

Macros (per serving – 1 stick, approx. 8 sticks total)

  • Calories: 200 kcal

  • Protein: 18 g

  • Fat: 9 g

  • Carbs: 11 g

Why You’ll Love This Recipe

  • ✅ High in protein – 18g per stick

  • ✅ Air-fried, not deep-fried – lighter but still crispy

  • ✅ Quick & easy – done in 15 minutes

  • ✅ Perfect for sharing – great party or game-day snack

If you loved this recipe, you’ll find even more delicious, macro-friendly snacks, meals, and desserts in my recipe guides—over 250 protein-packed options designed to fuel your body and keep you on track.

The post Air-Fried Mozzarella Cheese Sticks (High-Protein, Easy & Crispy) appeared first on BiaBody.

]]> https://bia-body.com/air-fried-mozzarella-cheese-sticks-high-protein-easy-crispy/feed/ 0 Low-Fat Creamy Bacon Cheddar Dip Recipe: Perfect for Any Occasion https://bia-body.com/low-fat-creamy-bacon-cheddar-dip-recipe-perfect-for-any-occasion/ https://bia-body.com/low-fat-creamy-bacon-cheddar-dip-recipe-perfect-for-any-occasion/#respond Fri, 05 Jul 2024 14:26:12 +0000 https://bia-body.com/?p=104660 If you’re looking for a delicious and healthy snack, this creamy bacon cheddar dip is the perfect choice. It’s low in fat but high in flavor, making it a great option for any occasion. Let me share with you how …

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]]>

If you’re looking for a delicious and healthy snack, this creamy bacon cheddar dip is the perfect choice. It’s low in fat but high in flavor, making it a great option for any occasion. Let me share with you how I make this delightful dip step-by-step.

Macros per Serving

  • Energy: 88 kcals
  • Protein: 10g
  • Carbs: 6g
  • Fat: 2.3g

Ingredients (Makes 12 Servings)

  • 8 ounces (226g) Fat-Free Cream Cheese (I used Great Value)
  • 8 ounces (240g) Skim Sour Cream
  • 1 tablespoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon cayenne pepper
  • 2 cups (225g) finely shredded Fat-Free Cheddar Cheese
  • ¼ cup (28g) bacon bits

Step-by-Step Instructions

1. Soften the Cream Cheese

To get started, I place the cream cheese on a microwave-safe plate and microwave it for about 10 seconds on each side to soften it. Once softened, I transfer the cream cheese to a food processor and mix it until it becomes fluffy.

2. Combine Ingredients

Next, I add the skim sour cream, Dijon mustard, garlic powder, onion powder, smoked paprika, and cayenne pepper to the food processor. I mix everything until well combined.

3. Add Cheese and Bacon

Using a spatula or spoon, I fold in the shredded fat-free cheddar cheese and bacon bits until they’re evenly distributed throughout the mixture.

4. Serve and Enjoy

You can serve the dip immediately, but I like to let it rest at room temperature for about 30 minutes to let the flavors meld together. This creamy bacon cheddar dip pairs perfectly with your favorite dippers, whether it’s veggies, chips, or crackers.

This recipe is a hit at every gathering, and it’s so easy to make. The combination of creamy cheese, smoky bacon, and spices makes it an irresistible treat. Plus, it’s low in fat, so you can enjoy it without any guilt.

Give this creamy bacon cheddar dip a try at your next event, and watch it disappear in no time!

 

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]]> https://bia-body.com/low-fat-creamy-bacon-cheddar-dip-recipe-perfect-for-any-occasion/feed/ 0 Holly’s Signature Charcuterie Board: A Gourmet Feast for Under $100 https://bia-body.com/hollys-signature-charcuterie-board-a-gourmet-feast-for-under-100/ https://bia-body.com/hollys-signature-charcuterie-board-a-gourmet-feast-for-under-100/#respond Fri, 05 Jul 2024 12:29:52 +0000 https://bia-body.com/?p=104646 Creating a delectable charcuterie board doesn’t have to break the bank. I’ve put together my signature charcuterie board for just under $100 by shopping at Walmart! Here’s how you can assemble a stunning spread that will impress your guests and …

Holly’s Signature Charcuterie Board: A Gourmet Feast for Under $100 Read More »

The post Holly’s Signature Charcuterie Board: A Gourmet Feast for Under $100 appeared first on BiaBody.

]]> Creating a delectable charcuterie board doesn’t have to break the bank. I’ve put together my signature charcuterie board for just under $100 by shopping at Walmart! Here’s how you can assemble a stunning spread that will impress your guests and leave your taste buds singing.

Shopping List

Fruit

  • 2.25lb Bag Red Seedless Grapes – $4.46
  • 8.8oz Strawberries – $1.58
  • 6oz Blackberries – $2.57
  • 6oz Raspberries – $3.27
  • 2x Apricots Halved (if in season)
  • 2x Kiwi Halved (if in season)
  • 1 Orange – $0.98
  • 6oz Pitted Black Olives – $1.97
  • Dried Kiwi / Pawpaw / Pineapple (Optional)

Bread and Crackers

  • 1 package Garlic Crisp Bread – $3.18
  • 1 loaf Soft White French Bread – $1.00
  • 5.3oz Cranberry Cracker – $4.19
  • 12oz Toasteds Variety Pack Crackers, Party Snacks – $4.76

Sweets

  • Chocolate Strawberries (Walmart Bakery)
  • 7.5oz White Chocolate Coated Pretzels – $3.56
  • 13.5oz French Vanilla Wafer Straws – $6.98
  • 13.3oz Marketside Brownie – $5.83
  • 16oz Chocolate Chip Cookie Mix – $3.87
  • 3.5oz Honey Roasted Candied Pecan Pieces – $3.78
  • Honeycomb – $8.99

Protein/Cheese

  • Great Value Cracker Cut Sliced 4 Cheese Tray – $4.98
  • Great Value Whipped Original Cream Cheese Spread – $2.94
  • Smoked Gouda – $3.94
  • Manchego Cheese – $4.46
  • Creamy Bacon Cheddar Dip (see recipe below)
  • Honey Ham – $5.32
  • Sliced Prosciutto – $6.94
  • 60% Less Fat Turkey Pepperoni – $2.98

Total: $92.53

Creating Your Graze Plate

For a single-serve graze plate, here’s what you’ll need:

Ingredients

  • 30g Red Seedless Grapes
  • 50g Strawberries
  • 25g Blackberries
  • 25g Raspberries
  • 15g Garlic Crisp Bread
  • 45g Soft White French Bread
  • 15g Cranberry Cracker
  • 16g Toasteds Variety Pack Crackers, Party Snacks
  • 28g White Chocolate Coated Pretzels
  • 2x French Vanilla Wafers
  • 1x Piece Marketside Brownie
  • 1x Chocolate Chip Cookie
  • 7g Honey Roasted Candied Pecan Pieces
  • 10ml Honeycomb
  • 32g Great Value Cracker Cut Sliced 4 Cheese Tray
  • 10g Great Value Whipped Original Cream Cheese Spread
  • 20g Smoked Gouda
  • 20g Manchego Cheese
  • 50g Creamy Bacon Cheddar Dip (see recipe below)
  • 20g Honey Ham
  • 28g Sliced Prosciutto
  • 28g 60% Less Fat Turkey Pepperoni
  • 15g (5) Pitted Black Olives

Nutritional Information

  • Energy: 1548 kcals
  • Protein: 56.2g
  • Carbohydrates: 166.8g
  • Fat: 76g

Step-by-Step Instructions

  1. Prepare the Fruit: Wash and dry all fresh fruits. Halve the apricots and kiwis if in season. Slice the orange into rounds.
  2. Arrange the Bread and Crackers: Slice the French bread and arrange it with the garlic crisp bread, cranberry crackers, and toasted variety pack crackers on your board.
  3. Add the Sweets: Place the white chocolate coated pretzels, French vanilla wafer straws, brownie pieces, and chocolate chip cookies around the board.
  4. Include Proteins and Cheeses: Arrange the cracker cut cheese slices, whipped cream cheese spread, smoked gouda, and manchego cheese. Roll or fold the honey ham, prosciutto, and turkey pepperoni for a nice presentation.
  5. Garnish with Extras: Sprinkle the honey roasted candied pecan pieces and drizzle honeycomb for added sweetness. Add the pitted black olives for a salty touch.
  6. Serve and Enjoy: Your charcuterie board is ready to be enjoyed. Pair with your favorite beverages and savor the flavors!

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