Author: Holly Baxter

Holly T. Baxter is an Australian Dietitian with over 13 years of experience in health and fitness. She holds a degree in Food Science and Nutrition and a Master of Dietetics from Deakin University. A former professional physique athlete, Holly has two World Championship titles. Her latest project, BiaBody, is dedicated to women's health and fitness. As an APD Dietitian and Online Physique Coach, she focuses on evidence-based health education and empowering women through fitness.

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siegen, North Rhine Westphalia , germany - 10 11 2023: a injection concept of ozempic diabetes medication

In the realm of weight management, Ozempic weight loss injections have emerged as a pivotal development, sparking widespread discussion and transforming approaches to obesity and chronic weight management. Here’s a deep dive into what makes these treatments so significant and …

Understanding Ozempic: A Comprehensive Guide to Weight Loss Injections Read more »

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Complete guide healthy meal plan with macronutrient breakdown for optimal nutrition

Introduction When it comes to building muscle, protein intake is crucial. Many fitness enthusiasts and athletes often wonder how much protein they really need to see significant muscle growth. The common recommendation has been 1.6 grams of protein per kilogram …

Optimal Protein Intake for Muscle Growth: Finding Your Target Read more »

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When it comes to building muscle through resistance training, understanding the optimal methods is essential for achieving the best results. The concept of repetition tempo—how fast or slow you perform your exercise movements—is one of the less explored, yet potentially …

Slow vs. Fast Reps: Which Tempo Wins for Maximum Muscle Growth? Read more »

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Have you ever wondered if there’s such a thing as too much when it comes to resistance training? A groundbreaking study has ventured into this territory, examining the effects of extreme training volumes on muscle growth and strength. Unpacking the …

Understanding the Impact of High Volume Resistance Training: Insights from a Groundbreaking Study Read more »

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The concept of the dose-response relationship is a fundamental principle in the science of exercise and muscle development, providing a nuanced lens through which we can evaluate the effectiveness of our resistance training strategies. Unlike the often cited but oversimplified …

The Dose-Response Relationship in Muscle Growth: Finding Your Optimal Training Intensity Read more »