Empowering Women Through Fitness: Thriving in Perimenopause to Postmenopause
Contemporary middle age blonde female with short hair in green activewear doing stretch exercise for leg stretch while enjoying workout in urban environment. Preparation for running workout.
Amid the shifting tides of perimenopause to postmenopause, society’s whispers to slow down can feel louder than ever. But here, as a dedicated nutrition and fitness coach, my message diverges boldly from the crowd: “Keep moving forward, with strength and …
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