The Complete Exercise Guide To Muscle Hypertrophy

With so many social media “influencers” claiming 🙋 to be experts 🎓, I set about creating an educational resource which aims to cut through the abundance of “bad information”, and help educate not only my fellow coaches and peers who are wanting a consolidated book with up to date information about the best approaches to muscle growth, but to anyone really who has an interest in the science of resistance training and how to build muscle. 

Discover the latest in evidence-based muscle growth techniques. See for yourself and download your sneak peek today!