I’m Shea a 49-year-old mom of three and happily married for 14 years. As a certified Nutrition Coach, Personal Trainer, Women’s Health Coach, and Certified Menopause Specialist with 10 years of experience, I’ve dedicated my career to helping busy women transform their bodies and lives. 

Many women are  feeling overwhelmed, struggling to balance  health, personal goals, career, and or family? If this sounds like you, you are not alone. I understand the frustration and exhaustion that comes with trying to do it all.

My clients are seeking help with:

• Helping them with their hormones and managing perimenopause symptoms
• Support with nutrition and fitness when it comes to their fertility, pregnancy, and postpartum.
• Building strength and endurance
• Having a confident body composition 
• Improving their relationship with food and their body
• Finding time for self-care and prioritizing their own needs
• Navigating the challenges of motherhood and or career

My coaching philosophy is centered around evidence-based nutrition science and tailored to each client’s unique needs and objectives. Whether you’re seeking to improve performance, achieve fat loss, or helping you with hormonal health, I’m here to support and guide you every step of the way.

With my coaching, you’ll receive:

• Detailed, tailored coaching to fit your needs, age, and goals
• Lab requisitions to help you identify areas for improvement with hormones
• Ongoing accountability to keep you on track
• Regular coaching calls to address questions and concerns

But my support goes beyond coaching. I’ve written “Finding Balance,” a book that shares my own journey and offers practical advice and inspiration to help you find your footing and thrive. I know that every woman’s journey is unique, and I’m committed to meeting you where you are, with compassion, understanding, and expertise.

If you’re struggling with any of these issues, know that I’m here to help. Let’s work together to find solutions that work for you. Reach out to me today to schedule a consultation or coaching session. 

Shea Whitney-Grannell
Certified Perimenopause + Menopause Specialist
Personal Trainer and Nutrition Coach
Women’s Health 
Physique Coach