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Author: Holly Baxter

Holly T. Baxter is an Australian Dietitian with over 13 years of experience in health and fitness. She holds a degree in Food Science and Nutrition and a Master of Dietetics from Deakin University. A former professional physique athlete, Holly has two World Championship titles. Her latest project, BiaBody, is dedicated to women's health and fitness. As an APD Dietitian and Online Physique Coach, she focuses on evidence-based health education and empowering women through fitness.

Delicious Marble Nutella Brownies Recipe with Semi-Sweet Chocolate Chips

By Holly Baxter Posted on July 19, 2024 Posted in Dessert, Recipes
Delicious Marble Nutella Brownies Recipe with Semi-Sweet Chocolate Chips

I’ve been on a bit of a “Brownie” craze since wrapping up my Bikini Contest, and this week I was experimenting with Nutella to make these delicious Marble Nutella Brownies. They are jam-packed with semi-sweet chocolate chips and creamy Nutella, …

Delicious Marble Nutella Brownies Recipe with Semi-Sweet Chocolate Chips Read more »

Low-Fat Creamy Bacon Cheddar Dip Recipe: Perfect for Any Occasion

By Holly Baxter Posted on July 5, 2024 Posted in Appetizers, Recipes
Low-Fat Creamy Bacon Cheddar Dip Recipe: Perfect for Any Occasion

If you’re looking for a delicious and healthy snack, this creamy bacon cheddar dip is the perfect choice. It’s low in fat but high in flavor, making it a great option for any occasion. Let me share with you how …

Low-Fat Creamy Bacon Cheddar Dip Recipe: Perfect for Any Occasion Read more »

Discover Holly’s Macro-Friendly Old Fashioned Cocktail Recipe

By Holly Baxter Posted on July 5, 2024 Posted in Recipes
Discover Holly’s Macro-Friendly Old Fashioned Cocktail Recipe

The Old Fashioned cocktail has become a recent favorite of mine, stemming from my growing aversion to the typical ‘bodybuilder’s cocktail’—the vodka lime and soda 😝. Over the past year, I’ve curated quite the collection of whiskeys and various flavored …

Discover Holly’s Macro-Friendly Old Fashioned Cocktail Recipe Read more »

Holly’s Signature Charcuterie Board: A Gourmet Feast for Under $100

By Holly Baxter Posted on July 5, 2024 Posted in Appetizers, Recipes
Holly’s Signature Charcuterie Board: A Gourmet Feast for Under $100

Creating a delectable charcuterie board doesn’t have to break the bank. I’ve put together my signature charcuterie board for just under $100 by shopping at Walmart! Here’s how you can assemble a stunning spread that will impress your guests and …

Holly’s Signature Charcuterie Board: A Gourmet Feast for Under $100 Read more »

Irresistibly Creamy Ninja Chocolate Ice Cream Recipe

By Holly Baxter Posted on June 23, 2024 Posted in Dessert, Recipes
Irresistibly Creamy Ninja Chocolate Ice Cream Recipe

If you’re a fan of sweet treats like me, then you won’t be able to resist this ah-ma-zing Ninja Creamy Chocolate Ice Cream. This recipe is loaded with velvety smooth chocolate fudge pudding mix, cookies and cream protein, and chunks …

Irresistibly Creamy Ninja Chocolate Ice Cream Recipe Read more »

Quick and Easy Low Calorie Breakfast Burrito for Busy Mornings

By Holly Baxter Posted on June 20, 2024 Posted in Breakfast, Recipes
Quick and Easy Low Calorie Breakfast Burrito for Busy Mornings
Potatoes, bacon, and eggs in breakfast burritos. Generative AI

Are you looking for a tasty, healthy breakfast option to kickstart your day? Look no further! This Low Calorie Breakfast Burrito is not only easy to make but also packed with protein and fiber to keep you full and energized …

Quick and Easy Low Calorie Breakfast Burrito for Busy Mornings Read more »

Roll Back the Clock: The Benefits of Collagen Supplementation for Your Skin

By Holly Baxter Posted on June 12, 2024 Posted in Education
Roll Back the Clock: The Benefits of Collagen Supplementation for Your Skin

In recent years, the use of nutraceuticals like collagen for skin care has been on the rise. However, regulations are still lacking when it comes to the quality, absorption, and efficacy of these products. As someone who is frequently asked …

Roll Back the Clock: The Benefits of Collagen Supplementation for Your Skin Read more »

Holly’s Delicious Peanut Satay: A High-Protein, Low-Fat Recipe

By Holly Baxter Posted on June 10, 2024 Posted in Dinner, Recipes
Holly’s Delicious Peanut Satay: A High-Protein, Low-Fat Recipe
Satay pork curry with egg noodles

Are you looking for a delicious and nutritious meal that’s easy to prepare and packed with flavor? Look no further than Holly’s Peanut Satay! This recipe is perfect for those who want a high-protein, low-fat meal that doesn’t compromise on …

Holly’s Delicious Peanut Satay: A High-Protein, Low-Fat Recipe Read more »

Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases

By Holly Baxter Posted on June 7, 2024 Posted in Education, Nutrition
Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases

This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with several points you should consider when planning one. So let’s …

Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases Read more »

Chef Marlene’s Chicken Teriyaki: A Simple and Nutritious Meal

By Holly Baxter Posted on June 3, 2024 Posted in Dinner, Recipes
Chef Marlene’s Chicken Teriyaki: A Simple and Nutritious Meal
teriyaki chicken and broccoli on black plate

Chef Marlene, based in Miami, prepared this fantastic dish for me which I’m excited to share with you. It’s an easy Chicken Teriyaki. It’s packed with flavor and nutrition, making it a perfect meal for any day of the week. …

Chef Marlene’s Chicken Teriyaki: A Simple and Nutritious Meal Read more »

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