Author: Kacie Graving

As a strength & conditioning and nutrition coach with 16 years in the fitness industry, Kacie has worked with a wide variety of clientele from collegiate level athletes to new mothers looking to regain confidence and strength after having their babies, to complete fitness newbies. She’s passionate about helping women and especially mothers like herself, find balance toward achieving their health and fitness goals and believes in finding a realistic yet personalized approach for each client that is sustainable for life.

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A beautiful sporty woman runing in the park in sportswear. Training sun day

This is certainly a topic that I feel many are confused about and that I have a lot of personal experience with! Over the last decade, I’ve bounced between endurance and strength athlete multiple times. Always incorporating both with whatever …

How to: Incorporate Running with Lifting Weights Read more »