Author: Katelynn Duncan

I am a licensed Registered Dietitian with over 7 years of experience in the nutrition coaching industry, specializing in medical nutritional therapy, weight loss management, eating disorders, functional nutrition, and young women’s hormonal concerns. I am trained in nutritional education, motivational interviewing, cognitive behavioral therapy, blood work and hormonal testing analysis, body composition scans, and transitioning clients from macro-based to intuitive eating approaches. My approach is compassionate and empathetic, ensuring clients feel heard and understood, which I believe is crucial for effective health advocacy. I am passionate about helping clients improve their health, gain confidence, and make peace with their body image through personalized nutrition plans. As a former collegiate athlete, I understand the challenges of body image issues and have overcome them through nutrition education, macro-based tracking, intuitive eating, and a love for fitness. In 2018, I started my own online business to inspire women to break free from fad diets and understand their bodies' needs. Originally from Virginia and now residing in California, I graduated from the University of Alabama and enjoy hiking with my husky, going to the gym, being in nature, and living a healthy lifestyle.