Author: Shea Whitney-Grannell

I discovered my passion for nutritional coaching as a client after the birth of my second child at age 39. The invaluable coaching I received inspired me to help other women grow in their roles as individuals, wives, and mothers. Starting my coaching business in 2017, I earned a Precision Nutrition certification, shaping my techniques around education and results. My background as an athlete and dedication to strength and endurance influence my coaching style. After facing postpartum challenges with my third child at 44, I struggled to stabilize until discovering hormonal imbalances. This experience fueled my commitment to coaching women through their hormonal health in adulthood. I tailor individual plans based on evidence-based nutrition science and clients’ fitness goals, aiding women in achieving performance, fat loss, and hormonal health objectives. With expertise in perimenopause-post menopause, fertility, postpartum, pelvic floor health, intuitive eating, PCOS, and various life stages, my goal is to empower every woman to be her strongest and healthiest self. I have coached hundreds of women since 2017 and am passionate about helping more. Now 48, married with three kids, I leverage my life experiences for clients’ growth, balancing personal interests in weightlifting, bodybuilding, hiking, family time outdoors, and cooking nutritious meals.