Maximize Your Fitness Insight: BiaBrain's Monthly Audible Research Reviews!

BIABRAIN

Monthly breakdowns of research in exercise, resistance training, health, and nutrition.
Insights from a professional athlete, coach, dietitian, and researcher.
Key takeaways from each paper for practical application.
Focus on applying findings to personal health and fitness goals.
Convenient audible format for easy consumption.

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Includes convenient audio recordings for on-the-go learning.

Each issue covers four papers on exercise science and nutrition.

"Setting Us Apart: What Makes BiaBrain Unique"

Numerous research reviews and educational platforms abound in today's market.The BiaBrain Research Review is uniquely inspired from the teaching and mentoring experiences of Dr. Samual Buckner, PhD of Health and Kinesiology, Professor of Exercise Science and Muscle Physiology, with over 100 peer reviewed journal publications, and our very own expert, Holly Baxter, renowned coach, online scientific communicator, Dietitian and Professional Physique Athlete.
We dive deep into research papers, not just to dissect the study methods and findings, but to candidly interpret their implications. We explore how each study shapes training methodologies, dietary choices, and supplementation strategies.
Together, we navigate the evolving landscape of evidence-based fitness and nutrition. While it has become increasingly more difficult to source accurate scientific information, and determine how influential each individual study should be, the goal of the BiaBrain Research Review is to provide you with a simple, yet critical interpretation of the relevant research, with clear summaries and easy to understand take-away points.

the research specialists

Holly T. Baxter is an Australian-born Dietitian whose journey in the health and fitness industry is nothing short of extraordinary. With over 13 years of dedicated experience, Holly has become a trusted authority, inspiring women worldwide to embrace a healthy life of knowledge, wellness, and self-empowerment.

Her passion for health and nutrition was cultivated through her early involvement in sports, propelling her into a career as a coach, author, speaker, and prominent figure in the Nutrition and Fitness industry. As a professional physique athlete, she boasted a remarkable track record with two World Championship-level wins in the Natural Fitness Division, spanning a decade of excellence.

Holly Baxter’s true passion lies in women’s health and fitness. As an MS Dietitian (Masters of Science) and Online Physique Coach, she brings her discipline and first-hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. Her commitment to providing evidence-based education continues to be the cornerstone of her career, challenging misconceptions about food, nutrition, and exercise.

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner earned his bachelor’s degree from Temple University in 2012, his master’s degree from Florida Atlantic University in 2014 and his doctorate from the University of Mississippi in 2018.

Dr. Buckner has over 120 manuscripts published in peer-reviewed journals, and has received recognition for his contributions in the areas of “Strength training” and “periodization”.

Dr. Buckner is the director of the University of South Florida Muscle Laboratory (AKA: USF Muscle Lab). The lab’s research focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relationship between resistance training volume and skeletal muscle growth adaptations. Dr. Buckner also has interest on the limits (and rates) of human skeletal muscle growth, as well as what normative changes in muscle size may look like over time. In addition to muscle growth, Dr. Buckner conducts research on blood flow restriction (BFR), and also regularly publishes on the topic of periodization. More recently Dr. Buckner has begun a series of case studies in the bodybuilding community.

This Month’s Issue

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Click to hear a sample of the included audio file.

Click to hear a sample of the included audio file.

This month’s issue of BiaBrain (Volume 1, Issue 3) explores critical topics in fitness and nutrition science, including the effects of rest periods on muscle growth, the distinction between muscle swelling and true hypertrophy, and the potential benefits of adding leucine to plant-based proteins for muscle anabolism. Additionally, it examines the contrasting impacts of consuming candy versus peanuts on insulin levels and body weight. These insights provide valuable guidance for optimizing muscle growth and making informed dietary choices to support overall health and fitness.