Menu
Get A free Workout
Elevate your fitness journey with our FREE 6-week workout program
Try before you buy
Download a Free workout program written by Holly
BiaFit - COMING SOON
BiaFit
- BiaFit, is your personalized fitness companion, empowering you to create and adapt training programs perfectly suited to your experience levels and unique fitness aspirations. Whether you're aiming for strength, muscle building, or overall fitness enhancement, BiaFit's subscription-based workout platform provides you with a versatile toolkit to design and customize training routines according to your needs.
- Featuring a comprehensive library of scientifically grounded programs, BiaFit caters to all levels of expertise and diverse training interests. With an extensive array of exercise demonstrations, frequent program updates, and the flexibility to personalize your approach, BiaFit guides you on your fitness journey with science and precision.
- Each program is meticulously structured, and spans 4 -12 weeks, each serving distinct training objectives and purposes. Whether you're focusing on improving the size or strength of a specific muscle group or groups, delivery of programs that will support you through unforeseen injury, or aiming for particular fitness and cardiovascular milestones, BiaFit's program library is tailored to your ambitions.
- Stay on top of your progress effortlessly as BiaFit keeps track of your progress. The platform even offers weight recommendations based on your settings, ensuring your workouts remain challenging and effective. Every exercise is complemented by video demonstrations, helping to guarantee proper form and training technique, along with its advanced AI coaching technology, that will revolutionize your fitness journey and workout experience like never before.
Monitor daily & weekly training volume, take down notes while BiaFit keeps track of all your personal bests.
Utilize the warm-up interface for calculated sets and weights.
Explore advanced training methods such as - blood flow restriction, myo-reps and intensity techniques such as 21s, rest/pause and many more.
Assess your strength progress and track your volume increases with our comprehensive training analytics feature.
Removes the guesswork out of program selection with our advanced AI coaching technology
Creates your very own, perfectly customized workout program with our interchangeable exercise library, for a tailored workout experience to suit your individual programming needs.
Features
Key BiaFit features include:
Video demonstrations
Subscription-based platform
Weight recommendations
Science & evidence based programs
Exercise demonstrations
Customizable approach
Meticulously structured programs
Progress tracking
Comprehensive training analytics
Register
Want to be the first to know about BiaFit?
Register here for information about early bird pricing, latest developments and release date, plus – share feedback and special workout requests!
Looking for Tailored Evidence Based Programming?
Book a FREE 15 minute consultation with one of our expert coaches.
© 2024 Bia Body. All rights reserved.