Who says pizza night has to derail your nutrition goals? 🍕🔥
This Buffalo Chicken Stuffed Crust Pizza is everything you love about cheesy comfort food—with a spicy buffalo twist—and it still fits your macros. Each slice comes in at just 318 calories with 30g of protein, making it a perfect balance of indulgence and fuel for your body.
As a dietitian and someone who’s all about making food work for your fitness goals, I love recipes like this because they’re fun to make, shareable, and leave you feeling satisfied—not sluggish. With a few smart swaps, you get the flavor and texture of a classic stuffed crust pizza but with nearly triple the protein of a fast-food slice.
Macros per Serving
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318 Calories
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30g Protein
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26.4g Carbs
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11g Fat
Ingredients – Makes 10 slices
For the base
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500 g pizza dough (Publix or similar)
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20 g I Can’t Believe It’s Not Butter Light (melted)
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8–9 reduced-fat mozzarella cheese sticks
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4 g sesame seeds
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10 g cornmeal or all-purpose flour (for dusting)
For the filling
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60 ml Buffalo Wild Wings Medium Buffalo Sauce (plus extra for drizzling)
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300 g cooked shredded chicken (rotisserie works great—any chicken will do)
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225 g fresh mozzarella ball, sliced into 8 pieces
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150 g part-skim shredded mozzarella (or crumbled blue cheese, if preferred)
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30 g red onion, thinly sliced (optional)
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15 g green onions, thinly sliced (for garnish)
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30 g freshly grated Parmesan cheese
Instructions
Step 1 – Prep the oven and baking sheet
Preheat the oven to 400°F. Brush or spray a large baking sheet with oil and sprinkle with cornmeal to prevent sticking.
Step 2 – Sauce the chicken
In a mixing bowl, toss the shredded chicken with half of the buffalo sauce until evenly coated.
Step 3 – Shape the dough
On a lightly floured surface, shape the pizza dough into a circle. To make the stuffed crust, place cheese sticks around the edge, fold the lip of the dough over them, and seal firmly with a fork or by pressing down with your fingers. Transfer dough to the prepared baking sheet.
Step 4 – Season the crust
Melt the butter (about 20 seconds in the microwave), stir in sesame seeds, and brush around the edges of the dough for a flavorful crust. Bake for 8 minutes, then remove from the oven.
Step 5 – Add toppings
Spread the remaining buffalo sauce evenly over the par-baked crust. Top with the buffalo chicken, mozzarella ball (one slice per pizza serve), red onion (if using), and shredded mozzarella.
Step 6 – Final bake
Return the pizza to the oven and bake for 15–17 minutes, until the crust is golden and the cheese is melted and bubbly.
Step 7 – Garnish and serve
Sprinkle with fresh Parmesan cheese, green onions, and a drizzle of remaining buffalo sauce if desired. Slice and serve immediately.
Why You’ll Love This Recipe
This isn’t your average pizza—it’s protein-packed, macro-friendly, and calcium-rich. Each slice supports your goals whether that’s muscle building, fat loss, or simply enjoying a healthy, balanced diet.
You’ll feel just as satisfied as if you ordered from your favorite pizzeria, but without the heavy calorie load (and with the added bonus of a gooey stuffed crust!).
Final Thoughts
Balance doesn’t mean restriction—it means making smart swaps so you can enjoy all the foods you love while fueling your body. This Buffalo Chicken Stuffed Crust Pizza is the perfect example of how comfort food and fitness can go hand in hand.
👉 If you try this recipe, share it with me on Instagram @HollyTBaxter and tag #ProteinPizza. I’d love to see your creations!
