Shea Whitney-Grannell

Shea discovered her passion for nutritional coaching when she was a coaching client after the birth of her first child. The coaching she received was invaluable to her growth as a woman, wife, and mother, and she wanted to facilitate that same growth for other women. Shea’s background as an athlete and her commitment to strength and endurance have shaped her coaching style. When Shea gave birth to her third child at the age of 44, she struggled to stabilize and return to normal. She visited a dozen doctors before discovering that her problems were caused by hormonal imbalances. Her experience shaped her desire to coach other women through their hormonal health in adulthood.

Shea started her own coaching business in 2017 and has since completed a Precision Nutrition certification. Shea’s coaching techniques are grounded in education and results. She designs an individual plan for each client guided by evidence-based nutrition science and the client’s own fitness goals. She has helped women achieve performance and fat loss goals as well as maximize their hormonal health. She has experience in fertility health and dealing with PCOS, as well as postpartum, perimenopause, and menopause health. Shea desires for every woman to be their strongest and healthiest self, regardless of age.

Now 47, Shea is married, has three kids, and wants to leverage her life experiences for her clients’ growth. Her personal and professional interests include weightlifting, bodybuilding, hiking, being outside with family and friends, and cooking delicious, healthy food.