Click the button below to download 2 free chapters of Holly T. Baxter’s latest book: “The Complete Exercise Guide To Muscle Hypertrophy”
This comprehensive guide bridges the gap between scientific research and practical application, helping readers navigate conflicting information in the fitness industry. With a balanced approach and easy-to-digest explanations, the book explores key training concepts such as volume, rest periods, tempo, and periodization. Whether you’re an individual looking to optimize your training or a coach seeking to enhance client outcomes, “Muscle Hypertrophy: A Complete Exercise Guide” equips you with the knowledge to make informed decisions and achieve evidence-based results.
You’ll find it when you book a FREE 15 minute consultation with one of our expert coaches!