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Evidence-based training concepts deliver results.

Click the button below to download 2 free chapters of Holly T. Baxter’s latest book: The Complete Exercise Guide To Muscle Hypertrophy” 

This comprehensive guide bridges the gap between scientific research and practical application, helping readers navigate conflicting information in the fitness industry. With a balanced approach and easy-to-digest explanations, the book explores key training concepts such as volume, rest periods, tempo, and periodization. Whether you’re an individual looking to optimize your training or a coach seeking to enhance client outcomes, “Muscle Hypertrophy: A Complete Exercise Guide” equips you with the knowledge to make informed decisions and achieve evidence-based results.

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