Day: July 5, 2017

WHAT IS KETOGENIC DIET?
A ketogenic diet (keto) is a very high fat diet, moderate to low protein and very low in carbohydrate, which causes a shift in primary metabolic fuel source from carbohydrates to fats.

Flexible dieting is a relatively new nutrition concept, which focuses on tracking the macronutrient composition of foods in order to achieve one’s desired body shape