Pushing the Limits: Is Extreme Resistance Training Volume the Key to Maximum Muscle Growth?
Resistance band exercise at home. Woman doing pilates workout using elastic strap pulling with arms for shoulder training on yoga mat indoors.
Have you ever wondered if there’s such a thing as “too much” volume in resistance training? It’s a question that fascinates me, and thankfully, a recent study has attempted to provide some answers. This intriguing research subjected participants to an …
