Slow vs. Fast Reps: Which Tempo Wins for Maximum Muscle Growth?
Woman, dumbbell or punching in gym workout, training or exercise in muscle growth, strong body or wellness target goal. Smile, happy or fitness athlete weightlifting heavy metal in Indian health club.
When it comes to building muscle through resistance training, understanding the optimal methods is essential for achieving the best results. The concept of repetition tempo—how fast or slow you perform your exercise movements—is one of the less explored, yet potentially …
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