Day: May 20, 2024

The Truth Behind Advanced Resistance Training Methods

By Holly Baxter Posted on May 20, 2024 Posted in Education No Comments

Introduction In the world of fitness, the quest for building muscle often leads enthusiasts to explore advanced resistance training techniques. But do these popular methods significantly enhance hypertrophy and strength, or are they merely marketing hype? A 2019 systematic review …

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Macro-Friendly Biscoff Cheesecake Recipe: Delicious, Healthy, and Easy to Make

By Holly Baxter Posted on May 20, 2024 Posted in Recipes No Comments

Today, I’m thrilled to share my recipe for a macro-friendly Biscoff Cheesecake. This delectable dessert contains 15g of protein and only 320 calories per serving, making it a perfect treat for those who want to indulge without the guilt. Why …

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