If you’re following a FODMAP diet and looking for a delicious and easy-to-make meal, my FODMAP friendly tacos are perfect for you. These tacos are not only tasty but also packed with nutrients and fiber. Here’s my step-by-step guide to preparing these mouth-watering tacos.

Ingredients

Taco Beef Mixture

  • 858g (2 packages) 95% Fat Free Ground Beef
  • 100ml Fody Taco Seasoning
  • 100g Mixed Bell Peppers

Beef Macros

  • 1068 Kcals
  • 184.6g Protein
  • 12.3g Carbohydrate
  • 31.2g Fat

Taco Filling

  • 3x Mini Mission Zero Net Carb Tortillas
  • 30g Fat Free Shredded Mozzarella Cheese
  • 1x Light Laughing Cow Cheese
  • 50g Tomato
  • 50g Mixed Bell Pepper
  • 5g Pesto Sauce
  • 2g Cilantro (optional)

Taco Filling Macros

  • 272 kcals
  • 19g Protein
  • 29g Carbohydrate
  • 9g Fat

Instructions

Step 1: Prepare the Taco Beef Mixture

  • Heat a non-stick frypan over medium heat and brown the ground beef.
  • Add the roughly chopped bell peppers to the pan and cook for 3-5 minutes over low-moderate heat.
  • Pour in the Fody Taco seasoning and mix well.
  • Simmer the mixture for 5 minutes, covered, on low heat.

Step 2: Prepare the Taco Assembly

  • While the beef is cooking, get your taco assembly ready.
  • Spread one light Laughing Cow Cheese wedge evenly over three mini soft flour tortillas.
  • Divide the pesto sauce evenly over the cream cheese spread on the tortillas.

Step 3: Assemble the Tacos

  • Spoon the ground beef mixture onto the prepared tortillas.
  • Top with chopped tomato, bell peppers, and shredded mozzarella cheese.
  • Fold the bottom of the tortilla up, then fold the sides inward to create a handheld taco. Enjoy!

Nutritional Information

These tacos are a fantastic source of protein and fiber while being low in fat and carbohydrates. Here are the macros for the complete meal:

  • Total Calories: 356 kcals
  • Protein: 32g
  • Carbohydrates: 30g
  • Fat: 12g
  • Fiber: 22.7g

Customization Tips

You can customize your tacos with your favorite toppings such as jalapenos, corn kernels, beans, avocado, red onion, microgreens, lettuce, and purple cabbage. These additions can enhance the flavor and nutritional value of your meal.

By following this simple recipe, you can enjoy my FODMAP friendly tacos anytime. They’re perfect for a quick and healthy meal that’s both satisfying and nutritious. Give them a try and let me know how you liked them!