Are you looking for a delicious and nutritious meal that’s easy to prepare and packed with flavor? Look no further than Holly’s Peanut Satay! This recipe is perfect for those who want a high-protein, low-fat meal that doesn’t compromise on taste. With its rich peanut sauce, tender ground turkey, and wholesome veggies, this dish is sure to become a favorite in your household.

Holly’s Peanut Satay Recipe

Macros Per Serve

  • Calories: 417 kcals
  • Protein: 43g
  • Carbs: 37.5g
  • Fat: 10g

Ingredients

  • 650g 99% Fat-Free Ground Turkey (Jennie-O)
  • 515g Sweet Potato
  • 200g Zucchini
  • 400g Spaghetti or Fettuccine Style Miracle Noodle
  • 40g All Natural Creamy Peanut Butter (Publix Brand)
  • 55ml Sugar-Free Maple Syrup (Maple Grove or Walden Farms)
  • 40ml Organic Coconut Aminos
  • 1 serve Rice Vinegar (Nakano)
  • 40ml Water
  • 1 serve Chili Pepper Spice Blend
  • 80ml Coconut Milk (Thai Kitchen)

Method

Step 1. Prepare Ingredients:

  • Peel the sweet potato and cut it into thin slices.
  • Slice the zucchini into thin rounds.
  • Drain and rinse the Miracle Noodles under cold water, then set aside.
  • Measure out all other ingredients according to the listed quantities.

Step 2. Prepare the Sauce:

  • In a small bowl, whisk together peanut butter, sugar-free maple syrup, organic coconut aminos, rice vinegar, water, chili pepper spice blend, and coconut milk until smooth. Set aside.

Step 3. Cook the Ground Turkey:

  • Heat a large skillet or wok over medium-high heat.
  • Add the ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and cooked through. Set aside.

Step 4. Cook Sweet Potatoes and Zucchini:

  • In the same skillet or wok, add sweet potato slices and cook until they start to soften, about 5-7 minutes.
  • Add zucchini slices to the skillet and cook for an additional 3-5 minutes, until both vegetables are tender.

Step 5. Combine Ingredients:

  • Add the cooked ground turkey back into the skillet with the sweet potatoes and zucchini.

Step 6. Add Miracle Noodles and Sauce:

  • Add the drained Miracle Noodles to the skillet with the turkey and vegetables.
  • Pour the prepared sauce over the turkey, vegetables, and noodles.

Step 7. Stir-Fry:

  • Stir everything together until well combined and heated through, about 2-3 minutes.

Step 8. Adjust Seasoning:

  • Taste the stir-fry and adjust seasoning if necessary, adding more chili pepper spice blend or coconut aminos as desired.

Serve:

  • Divide the turkey satay stir-fry among serving containers and enjoy!
  • Garnish with chopped peanuts, fresh cilantro, or sliced green onions if desired.
  • Serve hot and enjoy your delicious turkey satay stir-fry!

Storage:

  • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

That’s it! Follow these steps, and you’ll have a flavorful and nutritious turkey satay stir-fry ready to enjoy.