Mother’s Day is the perfect excuse to cook up something special—whether you’re surprising Mom with breakfast in bed, hosting a cozy brunch, or treating yourself to a little weekend indulgence. These recipes strike the perfect balance between flavor and fuel. Think: comforting, sweet, and satisfying—but without the crash.

From fluffy pancakes to a creamy tiramisu cup, here are four of my go-to macro-friendly Mother’s Day recipes that’ll have everyone asking for seconds (without a second thought about calories).

🌀 Greek Yogurt Cinnamon Rolls

“I’ve always loved having something sweet, like a warm cinnamon roll, alongside a special occasion breakfast. But for the longest time, they felt way too complicated to make at home. I’ve probably ordered them off brunch menus more times than I can count!

That said, there’s something really satisfying about making a treat from scratch. So, I finally decided to give it a go and created these super easy Greek yogurt cinnamon rolls.

They’re completely foolproof—no rising time, no fancy techniques—just simple ingredients and seriously delicious results.

If you’ve got cinnamon, Greek yogurt, flour, and a bit of sweetener, you’ve got everything you need. If you’re still on the fence… take this as your sign. You NEED to try these cinnamon rolls!”

Macros: 201 Calories | 17.7g Protein | 38g Carbs | 1.3g Fat
Ingredients – Makes 4 Rolls

Cinnamon Roll Dough

  • 245g nonfat Greek yogurt (1 cup)

  • 120g self-rising flour (1 cup)

  • 30g vanilla protein powder (1 scoop — standard size)

  • 5ml vanilla extract (1 tsp)

  • 12g stevia (1 tbsp — granulated or powdered form)

Filling

  • 14g light butter (1 tbsp) (i.e. I Can’t Believe It’s Not Butter)

  • 25g brown sugar substitute (i.e. Swerve) (2 tbsp)

  • 7g cinnamon (1 tbsp)

Icing

  • 60g nonfat Greek yogurt (1/4 cup)

  • 5ml vanilla extract (1 tsp)

  • 8g powdered erythritol (1 tbsp)

Instructions

  1. Prepare the Dough: Add all dough ingredients to a stand mixer and mix until well combined. Roll the dough out into a rectangle—or as close to one as you can manage.

  2. Make the Filling: Slightly melt the butter, then mix it with the cinnamon and brown sugar substitute. Spread the mixture evenly over the dough. Roll it up tightly, then slice into 4 even rolls.

  3. Bake: Place the rolls in a lined or greased baking dish and bake at 350°F (175°C) for 18–22 minutes, or until lightly golden.

  4. Make the Icing: Mix the Greek yogurt with vanilla extract and powdered erythritol until smooth. You can also try stevia or sucralose, but the texture may vary. Want it richer? Swap in cream cheese frosting or even a blend of Betty Crocker Cream Cheese Frosting + Biscoff spread for a decadent twist.

  5. Ice and Serve: Once the rolls have cooled slightly, top with icing and enjoy warm!

🥞 Protein Pancake Stack with Berry Sauce

“There’s just something magical about a tall stack of pancakes in the morning, especially on a special occasion like Mother’s Day.

I used to think making a ‘healthy’ version meant giving up that soft, fluffy texture I love. But then I started playing around with oat flour, protein powder, and a simple berry sauce… and wow, this combo changed the game.

These protein pancakes are everything you want them to be: light, sweet, and hearty, with just the right touch of indulgence from the warm berry topping.

If you’ve ever wanted a brunch that satisfies your sweet tooth and your macros, this one’s calling your name.”

Macros: 277 Calories | 22g Protein | 38g Carbs | 6g Fat
Ingredients – Makes 2 Serves

Pancakes

  • 60g oat flour (1/2 cup)

  • 30g protein powder (1 scoop — typical whey or plant-based)

  • 2g baking powder (1/2 tsp)

  • 60g banana or 30g unsweetened applesauce (1/2 banana or 2 tbsp)

  • 50g whole egg + 33g egg white

  • 60ml unsweetened almond milk (1/4 cup)

  • 1.3g cinnamon (1/2 tsp)

Berry Sauce

  • 75g mixed berries (1/2 cup)

  • 5ml lemon juice (1 tsp)

  • 4g stevia (1 tsp — granulated or powdered)

Instructions

  1. Make the Pancake Batter: In a medium bowl, whisk oat flour, protein powder, baking powder, and cinnamon. In another bowl, mash banana or add applesauce, then mix in egg, egg white, and almond milk. Combine wet and dry mixtures—just don’t overmix.

  2. Cook the Pancakes: Heat a greased non-stick skillet. Pour ~1/4 cup batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook 1–2 minutes more. Repeat with remaining batter.

  3. Make the Berry Sauce: Simmer berries, lemon juice, and stevia in a small saucepan for 5–7 minutes. Mash with a fork for a smoother sauce.

  4. Assemble and Serve: Stack pancakes, spoon over warm berry sauce, and enjoy!

🍫 Chocolate Banana Protein Baked Oats

“Looking for a high-protein breakfast that feels like a treat and fuels your day?

This recipe is the perfect balance of nutritious and delicious. Fluffy, lightly sweetened oats made with cocoa and banana come together in minutes—no fancy equipment required.

It smells amazing while it’s in the oven too—kind of like cake meets brownie meets breakfast. Trust me, this one’s a crowd-pleaser.”

Macros: 236 Calories | 20g Protein | 29g Carbs | 4.5g Fat
Ingredients – Makes 2 Serves

  • 40g rolled oats (1/2 cup)

  • 30g chocolate protein powder (1 scoop)

  • 120g ripe banana (1 medium)

  • 50g whole egg (1 large)

  • 120ml unsweetened almond milk (1/2 cup)

  • 5g unsweetened cocoa powder (1 tbsp)

  • 2g baking powder (1/2 tsp)

  • Pinch of salt (approx. 0.3g)

  • 5g chocolate chips (garnish)

Instructions

  1. Preheat Oven: Set to 350°F (175°C).

  2. Prepare Baking Dish: Grease a small oven-safe dish or ramekin.

  3. Mash Banana: In a bowl, mash banana until smooth.

  4. Combine Wet Ingredients: Add egg and almond milk, mix well.

  5. Add Dry Ingredients: Stir in oats, protein powder, cocoa, baking powder, and salt.

  6. Bake: Pour into prepared dish. Bake for 25–30 minutes or until a toothpick comes out clean.

  7. Cool and Serve: Let cool for a few minutes. Enjoy warm, optionally topped with yogurt, nut butter, or chocolate chips.

🍰 Protein Tiramisu Cup

“Tiramisu has always felt like one of those desserts you only get at fancy restaurants… until now.

This protein-packed version is surprisingly easy to make, and it tastes just as indulgent as the original—with a creamy filling, coffee-soaked ladyfingers, and a dusting of cocoa on top.

It’s the perfect single-serve treat when you want something elegant, energizing, and totally swoon-worthy.”

Macros: 373 Calories | 27g Protein | 38g Carbs | 14g Fat
Ingredients – Makes 1 Cup

  • 128g skim ricotta cheese (1/2 cup)

  • 70g nonfat Greek yogurt (1/4 cup)

  • 5ml vanilla extract (1/2 tsp)

  • 4g stevia (1 tbsp)

  • 120ml brewed espresso (1/2 cup)

  • 8g unsweetened cocoa powder (1 tbsp)

  • 4 ladyfingers or oat cookies

Instructions

  1. Prepare the Cream Mixture: Combine ricotta, Greek yogurt, vanilla, and stevia. Mix until smooth.

  2. Soak the Ladyfingers: Dip each ladyfinger briefly in espresso (don’t oversaturate).

  3. Assemble the Layers: In a clear cup, layer soaked ladyfingers, then cream mixture. Repeat.

  4. Dust with Cocoa: Sprinkle cocoa on top using a fine sieve.

  5. Chill: Cover and refrigerate for 2+ hours to set.

  6. Serve: Garnish with extra cocoa or coffee beans, and enjoy chilled.

Wrap-Up: High Protein, High Love

You don’t need to sacrifice your goals to celebrate a day like this. These macro-friendly Mother’s Day recipes are packed with love, protein, and serious flavor—just the way Mom deserves.

Want even more recipes like this? Download the BiaFit App for access to over 250 macro-friendly dishes plus science-based workout programs built for results.