There’s nothing quite like the smell of warm cinnamon rolls baking in the oven. Soft, fluffy, gooey, and sweet—they’re the ultimate comfort food. But traditional cinnamon rolls can be calorie-dense, making it hard to enjoy them guilt-free.
That’s why I created these Reduced-Calorie Cinnamon Scrolls. They deliver all the cozy, melt-in-your-mouth goodness you love, but with simple swaps to keep the calories lighter. At just 184 kcals per serving, they’re a perfect weekend bake that won’t derail your nutrition goals.
Macros Per Serving
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Calories: 184 kcals
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Protein: 4.2 g
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Carbohydrates: 33.4 g
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Fat: 8.3 g
Ingredients (Makes 12 Rolls)
For the Rolls
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500 g pre-made pizza dough (e.g., Publix Ready Made or Pillsbury Pizza Crust)
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150 g I Can’t Believe It’s Not Butter (light)
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150 g Swerve Brown (or other brown sugar replacement)
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5 g ground cinnamon
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50 g cinnamon chips (optional)
For the Cream Mixture
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100 ml fat-free half-and-half
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100 ml ultra-pasteurized heavy whipping cream
Instructions
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Preheat the oven to 375°F (190°C). Lightly grease a rectangular baking dish.
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Prepare the dough:
Roll out the pizza dough on a lightly floured surface into a rectangle, about ¼ inch thick. -
Make the filling:
In a small bowl, mix together the light butter, Swerve brown sugar replacement, and ground cinnamon until smooth.
Spread this mixture evenly over the rolled-out dough.
Sprinkle cinnamon chips over the top. -
Roll and slice:
Starting from one of the long edges, tightly roll the dough into a log.
Cut into 12 even slices and arrange them cut-side up in the prepared baking dish. -
Add the cream mixture:
In a measuring cup or small bowl, combine the half-and-half and heavy cream.
Pour evenly over the arranged rolls in the baking dish. -
Bake:
Cover the dish with foil and bake for 15 minutes.
Remove the foil and continue baking uncovered for 10 minutes, or until golden brown (25 minutes total). -
Serve:
Allow to cool for 5–10 minutes before serving warm with your favorite ice cream! I used Reduced Fat Salted Caramel.
Why You’ll Love These Reduced-Calorie Cinnamon Scrolls
✨ Lighter but indulgent: Smart swaps like light butter and sugar replacements cut the calories without sacrificing flavor.
✨ Perfect texture: Soft, gooey, and fluffy—just like the cinnamon rolls you grew up with.
✨ Macro-friendly: With under 200 calories each, they’re easy to fit into a balanced diet.
✨ Easy to make: Using pre-made pizza dough saves time without compromising taste.
Final Thoughts
These reduced-calorie cinnamon scrolls are perfect for anyone who craves a cozy, homemade treat without the sugar and calorie overload. Whether you enjoy them with coffee in the morning or as a sweet weekend dessert, they’re proof that you can have balance without missing out on flavor.
👉🏼 If you loved this recipe, check out more in my latest macro-friendly recipe book.
Holly T. Baxter is an Australian Dietitian with over 13 years of experience in health and fitness. She holds a degree in Food Science and Nutrition and a Master of Dietetics from Deakin University. A former professional physique athlete, Holly has two World Championship titles. Her latest project, BiaBody, is dedicated to women’s health and fitness. As an APD Dietitian and Online Physique Coach, she focuses on evidence-based health education and empowering women through fitness.