If you love cheesy snacks but want something lighter than the traditional fried version, these air-fried mozzarella sticks are going to be your new favorite! They’re crispy on the outside, gooey on the inside, and packed with protein—perfect for a satisfying snack or party appetizer.

The best part? You only need a handful of ingredients and about 15 minutes to whip these up. Instead of deep-frying, we’re using the air fryer for that crunchy bite with far less oil.

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Ingredients (Serves 8)

  • 450g skim mozzarella cheese block (cut into sticks)

  • 50g plain flour

  • 2 eggs (whisked)

  • 50g panko bread crumbs

  • 1/4 tsp chilli powder

  • 1/4 tsp garlic powder

  • 1/4 tsp paprika

  • 1/4 tsp salt

  • Olive oil spray

Instructions

  1. Prepare the breading station:

    • Set up 3 shallow bowls: one with flour, one with whisked eggs, and one with panko bread crumbs mixed with chilli powder, garlic powder, paprika, and salt.

  2. Coat the cheese sticks:

    • Lightly coat each mozzarella stick in flour, shaking off any excess.

    • Dip into the whisked egg until fully coated.

    • Roll in the breadcrumb mixture, pressing gently so it sticks.

    • Repeat for all sticks.

  3. Preheat the air fryer:

    • Preheat to 370°F (188°C) for a few minutes.

  4. Air fry the sticks:

    • Arrange the coated sticks in a single layer (don’t overcrowd).

    • Lightly spray with olive oil.

    • Air fry at 370°F for 10 minutes, flipping halfway through. Spray again after flipping.

  5. Check doneness:

    • After 10 minutes, they should be golden brown and crispy. For extra crunch, cook 1–2 minutes longer.

  6. Serve:

    • Cool for 1 minute before serving.

    • Best enjoyed with dipping sauces—low-fat ranch and marinara are my go-to combo!

Macros (per serving – 1 stick, approx. 8 sticks total)

  • Calories: 200 kcal

  • Protein: 18 g

  • Fat: 9 g

  • Carbs: 11 g

Why You’ll Love This Recipe

  • ✅ High in protein – 18g per stick

  • ✅ Air-fried, not deep-fried – lighter but still crispy

  • ✅ Quick & easy – done in 15 minutes

  • ✅ Perfect for sharing – great party or game-day snack

If you loved this recipe, you’ll find even more delicious, macro-friendly snacks, meals, and desserts in my recipe guides—over 250 protein-packed options designed to fuel your body and keep you on track.