Featuring evidence-based workout programs, macro-friendly recipes, and real-time progress tracking for users of all fitness levels. TAMPA, Fla. – February 20, 2025 (eReleases) – Holly T. Baxter, IFBB Bikini Pro, acclaimed fitness and nutrition coach, author, dietitian, and entrepreneur, today …
Holly T. Baxter Launches BiaFit™—A Science-Driven Fitness App Read more »
Deviled Biscoff strawberries are a quick, no-bake dessert with juicy strawberries, creamy cheesecake filling, and a drizzle of Biscoff spread. Perfect for any occasion!
Indulge in this rich and decadent red velvet brownie cheesecake. This easy-to-make, crowd-pleasing dessert combines fudgy brownies with a creamy cheesecake swirl. Get the full recipe and step-by-step instructions here!
Treat your loved one to a rich and creamy Valentine’s Day Biscoff mousse! This easy no-bake dessert is made with just three ingredients and is sure to impress.
Create a sparkling Valentine’s Day cocktail with this elegant Valentine French 75. Featuring Prosecco, lemon juice, and a shimmering touch of edible glitter, this cocktail is perfect for a romantic evening.
In resistance training research, it is well-established that muscle growth tends to occur more rapidly during the early stages of a training program. Over time, as individuals become more well-trained, the rate of muscle gain naturally begins to slow (1). …
Training Volume: Is more “Always” Better for Muscle Growth? Read more »
Discover whether L-Citrulline improves resistance training performance. A new study uncovers surprising results about this popular supplement.
Discover this high-protein, macro-friendly recipe for chicken pasta with roasted red pepper and almond pesto, paired with a Green Goddess side salad. Perfect for busy days or meal prep!
Enjoy this high protein lasagna recipe, a healthier spin on a classic favorite. Packed with lean meats, low-carb layers, and a creamy white sauce, it’s a delicious meal perfect for those aiming to hit their protein goals while keeping it …
Low Carb, High Protein Lasagna with a Creamy White Sauce Read more »
Discover six practical strategies to reduce food obsession and develop a healthier relationship with eating. Learn how to shift your mindset, practice self-awareness, and embrace holistic health for lasting well-being.
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