In resistance training research, it is well-established that muscle growth tends to occur more rapidly during the early stages of a training program. Over time, as individuals become more well-trained, the rate of muscle gain naturally begins to slow (1). …
Training Volume: Is more “Always” Better for Muscle Growth? Read more »
Discover whether L-Citrulline improves resistance training performance. A new study uncovers surprising results about this popular supplement.
Discover this high-protein, macro-friendly recipe for chicken pasta with roasted red pepper and almond pesto, paired with a Green Goddess side salad. Perfect for busy days or meal prep!
Enjoy this high protein lasagna recipe, a healthier spin on a classic favorite. Packed with lean meats, low-carb layers, and a creamy white sauce, it’s a delicious meal perfect for those aiming to hit their protein goals while keeping it …
Low Carb, High Protein Lasagna with a Creamy White Sauce Read more »
Food focus is something many of us deal with, whether we’re trying to lose weight or simply struggling with body image. Over the years, I’ve learned that a healthy relationship with food doesn’t come from strict diets or obsessive tracking …
6 Ways to Reduce Food Focus and Cultivate a Healthier Mindset Read more »
Discover the ultimate Pistachio Cream Cheese Blondies recipe, packed with cream cheese-flavored chocolate chips and a crunchy pistachio spread. Perfect for dessert lovers!
I’ve been on a bit of a “Brownie” craze since wrapping up my Bikini Contest, and this week I was experimenting with Nutella to make these delicious Marble Nutella Brownies. They are jam-packed with semi-sweet chocolate chips and creamy Nutella, …
Delicious Marble Nutella Brownies Recipe with Semi-Sweet Chocolate Chips Read more »
If you’re looking for a delicious and healthy snack, this creamy bacon cheddar dip is the perfect choice. It’s low in fat but high in flavor, making it a great option for any occasion. Let me share with you how …
Low-Fat Creamy Bacon Cheddar Dip Recipe: Perfect for Any Occasion Read more »
The Old Fashioned cocktail has become a recent favorite of mine, stemming from my growing aversion to the typical ‘bodybuilder’s cocktail’—the vodka lime and soda 😝. Over the past year, I’ve curated quite the collection of whiskeys and various flavored …
Discover Holly’s Macro-Friendly Old Fashioned Cocktail Recipe Read more »
Creating a delectable charcuterie board doesn’t have to break the bank. I’ve put together my signature charcuterie board for just under $100 by shopping at Walmart! Here’s how you can assemble a stunning spread that will impress your guests and …
Holly’s Signature Charcuterie Board: A Gourmet Feast for Under $100 Read more »
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