Are you looking for a delicious and nutritious meal that’s easy to prepare and packed with flavor? Look no further than Holly’s Peanut Satay! This recipe is perfect for those who want a high-protein, low-fat meal that doesn’t compromise on …
Holly’s Delicious Peanut Satay: A High-Protein, Low-Fat Recipe Read more »
This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with several points you should consider when planning one. So let’s …
Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases Read more »
Chef Marlene, based in Miami, prepared this fantastic dish for me which I’m excited to share with you. It’s an easy Chicken Teriyaki. It’s packed with flavor and nutrition, making it a perfect meal for any day of the week. …
Chef Marlene’s Chicken Teriyaki: A Simple and Nutritious Meal Read more »
If you’re following a FODMAP diet and looking for a delicious and easy-to-make meal, my FODMAP friendly tacos are perfect for you. These tacos are not only tasty but also packed with nutrients and fiber. Here’s my step-by-step guide to …
Hey there, food lovers! Today, I’m excited to share one of my favorite salad recipes: Chicken Caesar Salad with Lemon Basil Marinated Chicken. This recipe is not only healthy but also packed with flavors that will leave you craving more. …
Easy Chicken Caesar Salad with a Flavorful Lemon Basil Marinade Read more »
If you’re looking for a nutritious, high-protein meal that’s easy to prepare and perfect for meal prep, Holly’s Beef Meatballs with FODMAP-Friendly Tomato Basil Sauce is the answer. These meatballs are extra lean, packed with protein, and something your entire …
FODMAP-Friendly Beef Meatballs Recipe for Busy Weeks Read more »
Introduction In the world of fitness, the quest for building muscle often leads enthusiasts to explore advanced resistance training techniques. But do these popular methods significantly enhance hypertrophy and strength, or are they merely marketing hype? A 2019 systematic review …
The Truth Behind Advanced Resistance Training Methods Read more »
Today, I’m thrilled to share my recipe for a macro-friendly Biscoff Cheesecake. This delectable dessert contains 15g of protein and only 320 calories per serving, making it a perfect treat for those who want to indulge without the guilt. Why …
Macro-Friendly Biscoff Cheesecake Recipe: Delicious, Healthy, and Easy to Make Read more »
Craving pasta without sacrificing your macros? 🍝 Look no further! My Creamy Sun-Dried Tomato Chicken Pasta recipe has got you covered. With a few easy low-calorie swaps, you can enjoy all the deliciousness of a classic pasta dish with half …
Healthy Indulgence: Creamy Sun-Dried Tomato Chicken Pasta Recipe with Low-Calorie Swaps Read more »
Welcome to Holly’s kitchen! Today, I’m excited to share one of my absolute favorite recipes: Holly’s Homemade Stuffed Crust Pulled Chicken Pizza. This recipe is not only incredibly delicious but also packed with nutrition, boasting almost 30g of dietary fiber …
Holly’s Homemade Stuffed Crust Pulled Chicken Pizza: A Protein-Packed Delight Read more »
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