Deviled Biscoff strawberries: the ultimate no-bake treat
Deviled Biscoff strawberries are a quick, no-bake dessert with juicy strawberries, creamy cheesecake filling, and a drizzle of Biscoff spread. Perfect for any occasion!
Author: Holly Baxter
Holly T. Baxter is an Australian Dietitian with over 13 years of experience in health and fitness. She holds a degree in Food Science and Nutrition and a Master of Dietetics from Deakin University. A former professional physique athlete, Holly has two World Championship titles. Her latest project, BiaBody, is dedicated to women's health and fitness. As an APD Dietitian and Online Physique Coach, she focuses on evidence-based health education and empowering women through fitness.
Red Velvet Brownie Cheesecake: The Ultimate Dessert for Any Occasion
Indulge in this rich and decadent red velvet brownie cheesecake. This easy-to-make, crowd-pleasing dessert combines fudgy brownies with a creamy cheesecake swirl. Get the full recipe and step-by-step instructions here!
Valentine’s Day Biscoff Mousse: A Decadent No-Bake Dessert
Treat your loved one to a rich and creamy Valentine’s Day Biscoff mousse! This easy no-bake dessert is made with just three ingredients and is sure to impress.
Valentine French 75 cocktail: A romantic twist on a classic drink
Create a sparkling Valentine’s Day cocktail with this elegant Valentine French 75. Featuring Prosecco, lemon juice, and a shimmering touch of edible glitter, this cocktail is perfect for a romantic evening.
Training Volume: Is more “Always” Better for Muscle Growth?
In resistance training research, it is well-established that muscle growth tends to occur more rapidly during the early stages of a training program. Over time, as individuals become more well-trained, the rate of muscle gain naturally begins to slow (1). …
Training Volume: Is more “Always” Better for Muscle Growth? Read more »
Does L-Citrulline Really Boost Resistance Training Performance?
Close up of black iron barbell with heavy discs in hands of strong female weightlifter lying on red bench, attempting to do bench press in modern fitness club, side shot
Discover whether L-Citrulline improves resistance training performance. A new study uncovers surprising results about this popular supplement.
Easy High-Protein Pasta with Roasted Red Pepper and Almond Pesto
Discover this high-protein, macro-friendly recipe for chicken pasta with roasted red pepper and almond pesto, paired with a Green Goddess side salad. Perfect for busy days or meal prep!
Low Carb, High Protein Lasagna with a Creamy White Sauce
A large white lasagna with a creamy sauce on top. The dish is served on a white plate
Enjoy this high protein lasagna recipe, a healthier spin on a classic favorite. Packed with lean meats, low-carb layers, and a creamy white sauce, it’s a delicious meal perfect for those aiming to hit their protein goals while keeping it …
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6 Ways to Reduce Food Focus and Cultivate a Healthier Mindset
Discover six practical strategies to reduce food obsession and develop a healthier relationship with eating. Learn how to shift your mindset, practice self-awareness, and embrace holistic health for lasting well-being.
Irresistible Pistachio Cream Cheese Blondies Recipe
Discover the ultimate Pistachio Cream Cheese Blondies recipe, packed with cream cheese-flavored chocolate chips and a crunchy pistachio spread. Perfect for dessert lovers!
