Written by APD. Holly Baxter October, 2017 What is dietary fiber? Dietary Fiber is exactly as it reads, being the total amount of fiber found within a food. What is total carbohydrate? Exactly as it reads, total carbohydrate …
How is carbohydrates & dietary fiber labelled on foods? Read more »
What is a Reverse Diet? When and How Should I Start? A reverse diet is an investment in your long-term metabolic health. This nutrition strategy helps reverse the effects of metabolic damage, also known as metabolic adaptation, which can result …
How to Start a Reverse Diet for Long-Term Metabolic Success Read more »
When it comes to weight loss and alcohol I am frequently asked, if it is still possible to lose weight?
I get asked all the time, what do I think of protein bars?
Well yes of course I like protein bars! but are they actually good for you?
WHAT IS KETOGENIC DIET?
A ketogenic diet (keto) is a very high fat diet, moderate to low protein and very low in carbohydrate, which causes a shift in primary metabolic fuel source from carbohydrates to fats.
Flexible dieting is a relatively new nutrition concept, which focuses on tracking the macronutrient composition of foods in order to achieve one’s desired body shape
© 2025 Holly T. Baxter | BiaBody. All rights reserved.
