I’m someone who has struggled with weight and body image my whole life. I was a collegiate athlete, which is where I learned to strength train, and loved how it both transformed my body and made me feel. It felt …
Can’t get rid of your tight hip flexors no matter how much you stretch? I have a better solution for you! Do you struggle with tight hip flexors despite stretching them endlessly? You’re not alone. If your hip flexors are …
Effective Solutions for Chronic Hip Flexor Tightness Read more »
Hello everyone, Coach Shannon here! As the summer season approaches and beach volleyball beckons, I’ve been working on leaning up to improve my agility on the sand. I’m excited to share that I’ve successfully shed about 7 pounds without the …
Achieving a Leaner, Stronger You Without the Stress of Strict Tracking Read more »
As someone who has walked the tightrope of perfectionism, I’ve learned a hard but valuable lesson: consistency is the key to lasting success, not perfection. Let me share with you why embracing consistency over perfection is not only more sustainable …
Consistency Over Perfection: How Embracing Moderation Can Lead to Success Read more »
As I embarked on my weight loss journey, I firmly believed that eating clean would lead me to my goals. I filled my diet with wholesome choices like rice and salmon, confident these ‘clean’ foods would effortlessly shed the pounds. …
Discovering the Secret to Weight Loss: It’s More Than Just Eating Clean! Read more »