Does the menstrual cycle affect muscle growth and resistance training results? Explore the science behind muscle protein synthesis across menstrual phases and how it impacts your fitness goals.
In resistance training research, it is well-established that muscle growth tends to occur more rapidly during the early stages of a training program. Over time, as individuals become more well-trained, the rate of muscle gain naturally begins to slow (1). …
Training Volume: Is more “Always” Better for Muscle Growth? Read more »
Discover whether L-Citrulline improves resistance training performance. A new study uncovers surprising results about this popular supplement.
Discover six practical strategies to reduce food obsession and develop a healthier relationship with eating. Learn how to shift your mindset, practice self-awareness, and embrace holistic health for lasting well-being.
I’m someone who has struggled with weight and body image my whole life. I was a collegiate athlete, which is where I learned to strength train, and loved how it both transformed my body and made me feel. It felt …
Discover the truth about body image acceptance and learn practical steps to cultivate self-love and appreciation for your body. Join me on a journey to a healthier, more positive relationship with your body.
Discover the real reasons behind failed diets and learn how to achieve sustainable weight loss. Insights on overcoming self-sabotage and creating lasting results.
In recent years, the use of nutraceuticals like collagen for skin care has been on the rise. However, regulations are still lacking when it comes to the quality, absorption, and efficacy of these products. As someone who is frequently asked …
Roll Back the Clock: The Benefits of Collagen Supplementation for Your Skin Read more »
This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with several points you should consider when planning one. So let’s …
Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases Read more »
Hey there, ladies! Let’s talk about something that’s all too familiar during perimenopause: brain fog. It feels like your brain is a fog machine, and you’re stuck in a perpetual mist. But don’t worry, I’ve got the scoop on why …
Effective Strategies for Managing Brain Fog During Perimenopause Read more »
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