This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with several points you should consider when planning one. So let’s …
Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases Read more »
Hey there, ladies! Let’s talk about something that’s all too familiar during perimenopause: brain fog. It feels like your brain is a fog machine, and you’re stuck in a perpetual mist. But don’t worry, I’ve got the scoop on why …
Effective Strategies for Managing Brain Fog During Perimenopause Read more »
Introduction In the world of fitness, the quest for building muscle often leads enthusiasts to explore advanced resistance training techniques. But do these popular methods significantly enhance hypertrophy and strength, or are they merely marketing hype? A 2019 systematic review …
The Truth Behind Advanced Resistance Training Methods Read more »
Hello, everyone! Holly here. I often receive questions about my eating disorder recovery journey, and today, I want to address a crucial topic: binge eating disorder (BED). This is a common struggle, and understanding it can be the first step …
In the realm of weight management, Ozempic weight loss injections have emerged as a pivotal development, sparking widespread discussion and transforming approaches to obesity and chronic weight management. Here’s a deep dive into what makes these treatments so significant and …
Understanding Ozempic: A Comprehensive Guide to Weight Loss Injections Read more »
Introduction When it comes to building muscle, protein intake is crucial. Many fitness enthusiasts and athletes often wonder how much protein they really need to see significant muscle growth. The common recommendation has been 1.6 grams of protein per kilogram …
Optimal Protein Intake for Muscle Growth: Finding Your Target Read more »
As we navigate through the transformative stages of perimenopause and menopause, our bodies experience profound changes that can impact our gut health, brain function, and weight. What many don’t realize is that sleep plays a vital role in managing these …
Sleep Better, Feel Better: 10 Essential Sleep Tips for Menopause Relief Read more »
When it comes to building muscle through resistance training, understanding the optimal methods is essential for achieving the best results. The concept of repetition tempo—how fast or slow you perform your exercise movements—is one of the less explored, yet potentially …
Slow vs. Fast Reps: Which Tempo Wins for Maximum Muscle Growth? Read more »
In the world of fitness and bodybuilding, the quest for the most effective exercises for targeting specific muscle groups is never-ending. Among the plethora of workouts, squats and hip thrusts have been at the center of a heated debate regarding …
Squats vs. Hip Thrusts for Glute Growth: A Comprehensive Analysis Read more »
Oh boy, here we go again 🤯. If you’ve been keeping up with the news, you might have noticed that Aspartame, everyone’s favorite artificial sweetener, is making headlines once more. It seems like every six months, there’s a new claim …
Unraveling the Truth About Aspartame: What You Need to Know Read more »
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