I’m someone who has struggled with weight and body image my whole life. I was a collegiate athlete, which is where I learned to strength train, and loved how it both transformed my body and made me feel. It felt …
Discover the truth about body image acceptance and learn practical steps to cultivate self-love and appreciation for your body. Join me on a journey to a healthier, more positive relationship with your body.
Discover the real reasons behind failed diets and learn how to achieve sustainable weight loss. Insights on overcoming self-sabotage and creating lasting results.
In recent years, the use of nutraceuticals like collagen for skin care has been on the rise. However, regulations are still lacking when it comes to the quality, absorption, and efficacy of these products. As someone who is frequently asked …
Roll Back the Clock: The Benefits of Collagen Supplementation for Your Skin Read more »
This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with several points you should consider when planning one. So let’s …
Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases Read more »
Hey there, ladies! Let’s talk about something that’s all too familiar during perimenopause: brain fog. It feels like your brain is a fog machine, and you’re stuck in a perpetual mist. But don’t worry, I’ve got the scoop on why …
Effective Strategies for Managing Brain Fog During Perimenopause Read more »
Introduction In the world of fitness, the quest for building muscle often leads enthusiasts to explore advanced resistance training techniques. But do these popular methods significantly enhance hypertrophy and strength, or are they merely marketing hype? A 2019 systematic review …
The Truth Behind Advanced Resistance Training Methods Read more »
Hello, everyone! Holly here. I often receive questions about my eating disorder recovery journey, and today, I want to address a crucial topic: binge eating disorder (BED). This is a common struggle, and understanding it can be the first step …
In the realm of weight management, Ozempic weight loss injections have emerged as a pivotal development, sparking widespread discussion and transforming approaches to obesity and chronic weight management. Here’s a deep dive into what makes these treatments so significant and …
Understanding Ozempic: A Comprehensive Guide to Weight Loss Injections Read more »
Introduction When it comes to building muscle, protein intake is crucial. Many fitness enthusiasts and athletes often wonder how much protein they really need to see significant muscle growth. The common recommendation has been 1.6 grams of protein per kilogram …
Optimal Protein Intake for Muscle Growth: Finding Your Target Read more »