Written by Holly Baxter October 22nd, 2019 APD Dietitian, Director of Nutrition Biolayne B.S. Food Science & Nutrition, M.s Dietetics 1. Be active with family and friends It can be easy to fall into ‘holiday mode’, and before you know …
Written 21st Feb 2018 by APD. Holly Baxter Master of Dietetics Bachelor Food Science & Nutrition Online Physique Coach The very first question almost everyone asks me is, ‘what is the best way to lose fat? The second most common …
The Key to Successful Fat Loss – The Pro’s and Con’s of Meal Plans Read more »
Written by APD. Holly Baxter October 2017 What is dietary fiber? Dietary fiber, or fiber, is sometimes referred to as “roughage.” It is a type of carbohydrate found in plant foods and is made up of a number of sugar molecules linked together by …
By APD. Holly Baxter Accredited Practicing Dietitian, MS Dietetics, Bch Food Science and Nutrition, Online Physique Coach. Written Oct 1st 2017 I am frequently asked what should I be looking at on the nutrition information label when it comes …
How to read nutrition labels for accurate macronutrient tracking Read more »
Written by APD. Holly Baxter October, 2017 What is dietary fiber? Dietary Fiber is exactly as it reads, being the total amount of fiber found within a food. What is total carbohydrate? Exactly as it reads, total carbohydrate …
How is carbohydrates & dietary fiber labelled on foods? Read more »
What is a Reverse Diet? When and How Should I Start? A reverse diet is an investment in your long-term metabolic health. This nutrition strategy helps reverse the effects of metabolic damage, also known as metabolic adaptation, which can result …
How to Start a Reverse Diet for Long-Term Metabolic Success Read more »
When it comes to weight loss and alcohol I am frequently asked, if it is still possible to lose weight?
I get asked all the time, what do I think of protein bars?
Well yes of course I like protein bars! but are they actually good for you?
WHAT IS KETOGENIC DIET?
A ketogenic diet (keto) is a very high fat diet, moderate to low protein and very low in carbohydrate, which causes a shift in primary metabolic fuel source from carbohydrates to fats.
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