If you’re seeking a meal that’s both delicious and mindful of dietary restrictions, particularly for those with IBS, look no further than this Chipotle Beef Zoodles recipe. Not only is it low in calories and high in protein, but it’s also incredibly flavorful and easy to prepare. Follow this simple guide to create a dish that’s sure to become a new favorite.

Ingredients

  • 300 grams of beef sirloin, thinly sliced
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1/2 cup cherry tomatoes, halved
  • 1/2 bell pepper, thinly sliced
  • 1/2 cup broccoli florets
  • 1/4 cup corn kernels (fresh or frozen)
  • 1 tablespoon white sesame seeds
  • 2 tablespoons IBS-friendly Chipotle sauce

Kitchen Tools

  • Skillet or grill pan
  • Handheld or electric zoodler (optional)
  • Cooking utensils (spatula, knife, cutting board)

Instructions

Prepare the Vegetables

  1. Zoodle the Squash: Using a handheld or electric zoodler, transform the yellow squash and zucchini into zoodles. If you don’t have a zoodler, simply dice them into small pieces.
  2. Prepare Other Veggies: Slice the cherry tomatoes in half, thinly slice the bell pepper, and prepare the broccoli florets and corn.

Cook the Beef

  1. Heat the Pan: Warm a skillet or grill pan over medium-high heat.
  2. Cook the Beef: Add the beef strips to the skillet. Cook for 4-6 minutes, stirring occasionally, until the beef is lightly browned and cooked to your desired level of doneness.

Combine Ingredients

  1. Add Vegetables: First, add the bell peppers to the skillet with the beef, followed by the broccoli. Toss gently.
  2. Include Zoodles: Carefully fold in the zoodles, ensuring they do not break.
  3. Add Remaining Veggies: Stir in the cherry tomatoes and corn kernels.

Final Touches

  1. Add Chipotle Sauce: Pour the Chipotle sauce over the mixture in the skillet. Stir through to evenly coat all ingredients.
  2. Garnish and Serve: Divide the stir-fry into three portions and sprinkle each with sesame seeds before serving.

Conclusion

This Chipotle Beef Zoodles recipe is not just a feast for the taste buds but also aligns with a health-conscious lifestyle. With each serving offering a generous 32 grams of protein and only 300 calories, it’s perfect for anyone looking to maintain a balanced diet without compromising on flavor. For more simple, low-calorie, FODMAP-friendly recipes, consider exploring our range of recipe books.