Enjoy this high protein lasagna recipe, a healthier spin on a classic favorite. Packed with lean meats, low-carb layers, and a creamy white sauce, it’s a delicious meal perfect for those aiming to hit their protein goals while keeping it low fat and satisfying.

Serves: 8
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes

Macros (per serving):

  • Calories: 310 kcal
  • Protein: 34g
  • Carbohydrates: 18g
  • Fat: 12g

Ingredients:

Meat Sauce:

  • 500g lean ground beef
  • 500g ground turkey
  • 1 can (400g) diced tomatoes (or tomato purรฉe)
  • 1 cup roasted red peppers, chopped
  • 1 tbsp mixed Italian herbs
  • 1 tbsp dried basil
  • Salt and pepper to taste

White Sauce:

  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 ยฝ cups unsweetened cashew milk (or almond milk or any unsweetened milk alternative)

Layers:

  • 6 large egg wraps (or low-carb lasagna sheets)
  • 1 ยฝ cups shredded fat-free mozzarella cheese
  • 1 cup ricotta cheese
  • 30g grated Parmesan cheese (optional for extra cheesiness)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 375หšF (190หšC).

2. Brown the Meat:

  • Lightly spray a frying pan with olive oil spray.
  • Add the ground beef and turkey, browning them together over medium heat.
  • Once browned, add the diced tomatoes and roasted red peppers.
  • Season the meat mixture with mixed herbs, basil, salt, and pepper.
  • Let the sauce simmer for 10 minutes, stirring occasionally.

3. Prepare the White Sauce:

  • In a small saucepan, melt the butter over low heat.
  • Add the flour, stirring to create a smooth paste.
  • Slowly pour in the cashew milk while whisking, allowing the sauce to thicken into a creamy texture.

4. Blend the Meat Sauce:

  • Carefully transfer the meat sauce mixture into a food processor and blend until smooth. This will give the lasagna a rich and even texture.

5. Layer the Lasagna:

  • Spoon one-third of the meat sauce into the bottom of a 13×9 inch baking dish.
  • Add a layer of egg wraps over the meat sauce.
  • Spoon one-third of the white sauce over the wraps.
  • Evenly sprinkle one-third of the shredded mozzarella cheese on top.

6. Repeat the Layers:

  • Repeat the layering process twice, using the remaining meat sauce, white sauce, and shredded mozzarella.

7. Final Layer:

  • For the last layer, add the ricotta cheese over the egg wraps.
  • Spoon the remaining white sauce over the ricotta, then top with the remaining shredded mozzarella cheese and optional Parmesan for extra cheesiness.

8. Bake:

  • Cover the lasagna with aluminum foil and bake for 35 minutes.
  • Remove from the oven and let the lasagna stand for 5-10 minutes before slicing and serving.

Tips:

  • Feel free to use your preferred unsweetened milk alternative for the white sauce.
  • If you’re craving an extra cheesy lasagna, adding Parmesan in the final layer enhances the flavor perfectly!

Enjoy your high-protein, low-carb lasagnaโ€”perfect for meal prep or family dinners!