If you’ve ever wondered how a champion fitness coach fuels her body, you’re in for a treat. Holly T. Baxter—IFBB Bikini Pro, accredited dietitian, and founder of BiaFit—shares a full day of delicious, balanced, and macro-friendly meals. Whether you’re aiming for fat loss, muscle gain, or just smart nutrition, this lineup offers easy ideas you can prep in your own kitchen.
Total Daily Macros:
🧬 145g Protein | 125g Carbs | 37g Fat | 20g Fiber
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Let’s break down each meal Holly enjoyed on this particular day:
🥇 Meal 1: Protein Bar On-the-Go
Quick and convenient, this bar delivers a powerful protein punch with balanced carbs and fat.
Macros: 204 Cals | 20g Protein | 20g Carbs | 8g Fat
🥗 Meal 2: Chicken Mediterranean Chopped Salad Bowl
Fresh, crunchy, and satisfying—this bowl is a Mediterranean dream. Made with grilled chicken, kale, cabbage, butternut squash, and topped with fat-free feta and seeds.
Macros: 290 Cals | 32g Protein | 29g Carbs | 5g Fat
🍓 Meal 3: Mixed Berry Yogurt Parfait
Creamy vanilla yogurt layered with blackberries, raspberries, banana, and a sprinkle of pecans.
Macros: 220 Cals | 26g Protein | 20g Carbs | 4g Fat
🍝 Meal 4: Creamy Pistachio Pesto Zoodle Pasta
A comforting, protein-rich dish made with angel hair pasta, zoodles, chicken, and a creamy pistachio pesto sauce.
Macros: 430 Cals | 32g Protein | 45g Carbs | 14g Fat
🍫 Meal 5: Chocolate Gelato with Milo & Whoppers
Yes, dessert is still on the menu—macro-style! Made in the Ninja Creami with Fairlife chocolate milk, Laughing Cow cream cheese, and topped with Milo & Whoppers.
Macros: Not listed in full, but part of the total daily macro count above.
Holly’s approach to nutrition is all about flexibility and balance—no extreme diets, just smart choices backed by science. For more recipes like these, check out Holly’s recipe library at bia-body.com/category/recipes.
And don’t forget to explore the BiaFit™ App, now available on iOS and Android, where you’ll find over 250 macro-friendly meals, personalized workout programs, and real-time progress tracking—all designed to help you reach your goals.
💪 Ready to fuel your body with purpose and flavor? Start building your best day of eating—BiaFit style.
Holly T. Baxter is an Australian Dietitian with over 13 years of experience in health and fitness. She holds a degree in Food Science and Nutrition and a Master of Dietetics from Deakin University. A former professional physique athlete, Holly has two World Championship titles. Her latest project, BiaBody, is dedicated to women’s health and fitness. As an APD Dietitian and Online Physique Coach, she focuses on evidence-based health education and empowering women through fitness.
