Oh boy, here we go again 🤯. If you’ve been keeping up with the news, you might have noticed that Aspartame, everyone’s favorite artificial sweetener, is making headlines once more. It seems like every six months, there’s a new claim …
Unraveling the Truth About Aspartame: What You Need to Know Read more »
Have you ever wondered if there’s such a thing as too much when it comes to resistance training? A groundbreaking study has ventured into this territory, examining the effects of extreme training volumes on muscle growth and strength. Unpacking the …
The concept of the dose-response relationship is a fundamental principle in the science of exercise and muscle development, providing a nuanced lens through which we can evaluate the effectiveness of our resistance training strategies. Unlike the often cited but oversimplified …
The Dose-Response Relationship in Muscle Growth: Finding Your Optimal Training Intensity Read more »
In the evolving landscape of health and fitness technology, SMART Scales have emerged as a buzzworthy innovation, promising not only to deliver precise weight measurements but also to offer a treasure trove of health data. As technology advances, these devices …
SMART Scales: Revolutionary Health Tool or High-Tech Hype? Unveiling the Truth Read more »
Ever since the first time I laid eyes on those giggly giant fluffy Japanese pancakes, I’ve been obsessed! If you head over to my Youtube, you’ll find my past attempts at this delicious breakfast dish, using a birthday cake flavor. …
The Intriguing Connection Between Sweat and Exercise If you’re part of the majority who finds themselves a bit more drenched post-workout, you’re not alone. Sweating during exercise is a common phenomenon, but its implications and the science behind it remain …
Understanding Sweat and Exercise: The Surprising Truths Behind Your Workout Moisture Read more »
Ingredients 150g I Cant Believe Its Not Butter 400g Truvia Brown Sugar Blend 100ml Egg Beaters 1 tsp Vanilla Essence 1 tsp Baking Powder 1/4 tsp Baking Soda 200g All Purpose Flour 40g @Legion French Vanilla/Caramel/Peanut Butter Whey Protein …
Have you ever wondered if there’s such a thing as “too much” volume in resistance training? It’s a question that fascinates me, and thankfully, a recent study has attempted to provide some answers. This intriguing research subjected participants to an …
How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of losing muscle mass while shedding body fat. This is a …
Maintaining Muscle Mass During Dieting: Your Ultimate Guide Read more »
In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food combinations can significantly impact your weight loss journey. But how …
Debunking Common Food Pairing Myths: Separating Fact from Fiction in Nutrition Read more »
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