Author: Holly Baxter

Holly T. Baxter is an Australian Dietitian with over 13 years of experience in health and fitness. She holds a degree in Food Science and Nutrition and a Master of Dietetics from Deakin University. A former professional physique athlete, Holly has two World Championship titles. Her latest project, BiaBody, is dedicated to women's health and fitness. As an APD Dietitian and Online Physique Coach, she focuses on evidence-based health education and empowering women through fitness.

Maintaining Muscle Mass During Dieting: Your Ultimate Guide

By Holly Baxter Posted on January 29, 2024 Posted in Nutrition No Comments

Strong woman with broccoli in the kitchen. Young healthy girl shows her strong hands.

How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of losing muscle mass while shedding body fat. This is a …

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Debunking Common Food Pairing Myths: Separating Fact from Fiction in Nutrition

By Holly Baxter Posted on January 26, 2024 Posted in Nutrition No Comments

In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food combinations can significantly impact your weight loss journey. But how …

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The Way To A Woman’s Heart

By Holly Baxter Posted on January 22, 2024 Posted in Recipes No Comments

Ingredients – Makes 10 serves For the Base 200g vanilla wafers 75g I cant believe its not butter 50g coconut flour (or flour of preference) For the Filling 500 g Fat Free Ricotta Cheese 500 g Fat Free Cream …

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I Heart You Cheesecake

By Holly Baxter Posted on January 15, 2024 Posted in Recipes No Comments

Ingredients – Makes 6 Serves For the Base 200g vanilla wafers 75g I cant believe its not butter 50g coconut flour (or flour of preference) For the Filling 500 g Fat Free Ricotta Cheese 500 g Fat Free Cream …

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Chocolate Love Bites

By Holly Baxter Posted on January 12, 2024 Posted in Recipes No Comments

Ingredients – Makes 12 serves For the Base: 180g Chocolate Creme Filled Sandwich Cookies, chocolate filled Oreos 45g Coconut Flour, or flour of preference *noting the change in macros 45g I Cant Believe Its Not Butter, melted For the Cheesecake: …

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Has your weight loss plateaued?

By Holly Baxter Posted on October 7, 2021 Posted in Nutrition No Comments

Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while, your weight loss has begun to plateau? …

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Struggling with IBS?

By Holly Baxter Posted on April 14, 2021 Posted in Nutrition No Comments

A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel …

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Cheat Meals / Cheat Days

By Holly Baxter Posted on March 31, 2021 Posted in Nutrition No Comments

Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting practice amongst people in and out of the fitness industry. …

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Foods to Avoid Bloating

By Holly Baxter Posted on October 15, 2020 Posted in Nutrition No Comments

Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that are known to cause GI pain, bloating and discomfort. However …

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How to Maintain Your Weight Over the Holidays

By Holly Baxter Posted on October 24, 2019 Posted in Nutrition No Comments

Written by Holly Baxter October 22nd, 2019 APD Dietitian, Director of Nutrition Biolayne B.S. Food Science & Nutrition, M.s Dietetics 1. Be active with family and friends It can be easy to fall into ‘holiday mode’, and before you know …

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