How much protein do women need after a workout?
How much protein do women really need after a workout? A new study challenges the 20g rule, revealing that smaller doses may still support muscle recovery and growth in females.
Category: Nutrition
Refeeds Explained: Boost Your Fat Loss with Strategic Calorie Increases
This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with several points you should consider when planning one. So let’s …
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Achieving a Leaner, Stronger You Without the Stress of Strict Tracking
Hello everyone, Coach Shannon here! As the summer season approaches and beach volleyball beckons, I’ve been working on leaning up to improve my agility on the sand. I’m excited to share that I’ve successfully shed about 7 pounds without the …
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Conquer Menopause Weight Loss: Strategies for Beating Hunger, Cravings, and Poor Sleep
Dieting, gaining weight with calories. Unhealthy junk food. Mature middle-aged woman eating chocolate bar isolated in white background. Acne, climax, menopause
Unlock effective fat loss strategies tailored for menopause, focusing on nutrition, understanding hunger vs. cravings, and improving sleep. Discover how to adapt your diet for better body composition and well-being during menopause. Navigating Menopause: A Guide to Fat Loss and …
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Maintaining Muscle Mass During Dieting: Your Ultimate Guide
Strong woman with broccoli in the kitchen. Young healthy girl shows her strong hands.
How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of losing muscle mass while shedding body fat. This is a …
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Debunking Common Food Pairing Myths: Separating Fact from Fiction in Nutrition
In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food combinations can significantly impact your weight loss journey. But how …
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Has your weight loss plateaued?
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while, your weight loss has begun to plateau? …
Struggling with IBS?
A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel …
Cheat Meals / Cheat Days
Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting practice amongst people in and out of the fitness industry. …
Foods to Avoid Bloating
Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that are known to cause GI pain, bloating and discomfort. However …
