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Join me for a 1350 calorie full day of eating during bikini competition prep! I share 5 high-protein meals, macro breakdowns, and easy prep tips to stay full while dieting. Perfect for anyone on low calories or in a fat loss phase.
Does the menstrual cycle affect muscle growth and resistance training results? Explore the science behind muscle protein synthesis across menstrual phases and how it impacts your fitness goals.
Can you train beyond muscular failure, or is it a myth? This science-backed breakdown explains why failure is perception-based, the role of central motor command, and why drop sets don’t actually push you beyond failure.
Can you train beyond muscular failure, or is it a myth? This science-backed breakdown explains why failure is perception-based, the role of central motor command, and why drop sets don’t actually push you beyond failure.
Can’t get rid of your tight hip flexors no matter how much you stretch? I have a better solution for you! Do you struggle with tight hip flexors despite stretching them endlessly? You’re not alone. If your hip flexors are
In the modern world, where time is a luxury, many fitness enthusiasts find it challenging to dedicate extended periods to gym sessions. This limitation often raises concerns about the effectiveness of shorter workouts. Supersets, a strategic approach to exercise, may
Amid the shifting tides of perimenopause to postmenopause, society’s whispers to slow down can feel louder than ever. But here, as a dedicated nutrition and fitness coach, my message diverges boldly from the crowd: “Keep moving forward, with strength and
The Intriguing Connection Between Sweat and Exercise If you’re part of the majority who finds themselves a bit more drenched post-workout, you’re not alone. Sweating during exercise is a common phenomenon, but its implications and the science behind it remain
Have you ever wondered if there’s such a thing as “too much” volume in resistance training? It’s a question that fascinates me, and thankfully, a recent study has attempted to provide some answers. This intriguing research subjected participants to an
This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with
Hello everyone, Coach Shannon here! As the summer season approaches and beach volleyball beckons, I’ve been working on leaning up to improve my agility on the sand. I’m excited to
Unlock effective fat loss strategies tailored for menopause, focusing on nutrition, understanding hunger vs. cravings, and improving sleep. Discover how to adapt your diet for better body composition and well-being
How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of
In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after
Love cookie dough? This edible cookie dough recipe is safe to eat and packed with protein! Try my chocolate peanut butter and white chocolate Biscoff flavors for a delicious, indulgent treat.
Deviled Biscoff strawberries are a quick, no-bake dessert with juicy strawberries, creamy cheesecake filling, and a drizzle of Biscoff spread. Perfect for any occasion!
Indulge in this rich and decadent red velvet brownie cheesecake. This easy-to-make, crowd-pleasing dessert combines fudgy brownies with a creamy cheesecake swirl. Get the full recipe and step-by-step instructions here!
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