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Mother’s Day is the perfect excuse to cook up something special—whether you’re surprising Mom with breakfast in bed, hosting a cozy brunch, or treating yourself to a little weekend indulgence. These recipes strike the perfect balance between flavor and fuel.
A new study investigates whether lengthened partial reps lead to greater muscle hypertrophy than full range of motion training in resistance-trained individuals. Here’s what the data reveals.
Curious if bigger muscles actually make you stronger? Explore the latest research on muscle size vs strength, how hypertrophy impacts performance, and what it means for your training goals.
Curious if bigger muscles actually make you stronger? Explore the latest research on muscle size vs strength, how hypertrophy impacts performance, and what it means for your training goals.
Follow Holly through a full day on 1350 calories—complete with a glute-focused workout, macro-friendly recipes, grocery haul, and practical tips for tracking your macros during bikini prep.
Can you train beyond muscular failure, or is it a myth? This science-backed breakdown explains why failure is perception-based, the role of central motor command, and why drop sets don’t actually push you beyond failure.
Can’t get rid of your tight hip flexors no matter how much you stretch? I have a better solution for you! Do you struggle with tight hip flexors despite stretching them endlessly? You’re not alone. If your hip flexors are
In the modern world, where time is a luxury, many fitness enthusiasts find it challenging to dedicate extended periods to gym sessions. This limitation often raises concerns about the effectiveness of shorter workouts. Supersets, a strategic approach to exercise, may
Amid the shifting tides of perimenopause to postmenopause, society’s whispers to slow down can feel louder than ever. But here, as a dedicated nutrition and fitness coach, my message diverges boldly from the crowd: “Keep moving forward, with strength and
How much protein do women really need after a workout? A new study challenges the 20g rule, revealing that smaller doses may still support muscle recovery and growth in females.
This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with
Hello everyone, Coach Shannon here! As the summer season approaches and beach volleyball beckons, I’ve been working on leaning up to improve my agility on the sand. I’m excited to
Unlock effective fat loss strategies tailored for menopause, focusing on nutrition, understanding hunger vs. cravings, and improving sleep. Discover how to adapt your diet for better body composition and well-being
How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of
In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food
Join me for a 1350 calorie full day of eating during bikini competition prep! I share 5 high-protein meals, macro breakdowns, and easy prep tips to stay full while dieting. Perfect for anyone on low calories or in a fat loss phase.
Love cookie dough? This edible cookie dough recipe is safe to eat and packed with protein! Try my chocolate peanut butter and white chocolate Biscoff flavors for a delicious, indulgent treat.
Deviled Biscoff strawberries are a quick, no-bake dessert with juicy strawberries, creamy cheesecake filling, and a drizzle of Biscoff spread. Perfect for any occasion!
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