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Enjoy this high protein lasagna recipe, a healthier spin on a classic favorite. Packed with lean meats, low-carb layers, and a creamy white sauce, it’s a delicious meal perfect for those aiming to hit their protein goals while keeping it
Food focus is something many of us deal with, whether we’re trying to lose weight or simply struggling with body image. Over the years, I’ve learned that a healthy relationship with food doesn’t come from strict diets or obsessive tracking
I’m someone who has struggled with weight and body image my whole life. I was a collegiate athlete, which is where I learned to strength train, and loved how it both transformed my body and made me feel. It felt
Can’t get rid of your tight hip flexors no matter how much you stretch? I have a better solution for you! Do you struggle with tight hip flexors despite stretching them endlessly? You’re not alone. If your hip flexors are
In the modern world, where time is a luxury, many fitness enthusiasts find it challenging to dedicate extended periods to gym sessions. This limitation often raises concerns about the effectiveness of shorter workouts. Supersets, a strategic approach to exercise, may
Amid the shifting tides of perimenopause to postmenopause, society’s whispers to slow down can feel louder than ever. But here, as a dedicated nutrition and fitness coach, my message diverges boldly from the crowd: “Keep moving forward, with strength and
The Intriguing Connection Between Sweat and Exercise If you’re part of the majority who finds themselves a bit more drenched post-workout, you’re not alone. Sweating during exercise is a common phenomenon, but its implications and the science behind it remain
Have you ever wondered if there’s such a thing as “too much” volume in resistance training? It’s a question that fascinates me, and thankfully, a recent study has attempted to provide some answers. This intriguing research subjected participants to an
This is certainly a topic that I feel many are confused about and that I have a lot of personal experience with! Over the last decade, I’ve bounced between endurance and strength athlete multiple times. Always incorporating both with whatever
This question comes up quite a bit for anyone undertaking intentional fat loss. So in this video, I’ll provide you with the nutritional science definition of a “Refeed’, along with
Hello everyone, Coach Shannon here! As the summer season approaches and beach volleyball beckons, I’ve been working on leaning up to improve my agility on the sand. I’m excited to
Unlock effective fat loss strategies tailored for menopause, focusing on nutrition, understanding hunger vs. cravings, and improving sleep. Discover how to adapt your diet for better body composition and well-being
How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of
In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after
Discover the ultimate Pistachio Cream Cheese Blondies recipe, packed with cream cheese-flavored chocolate chips and a crunchy pistachio spread. Perfect for dessert lovers!
I’ve been on a bit of a “Brownie” craze since wrapping up my Bikini Contest, and this week I was experimenting with Nutella to make these delicious Marble Nutella Brownies.
If you’re looking for a delicious and healthy snack, this creamy bacon cheddar dip is the perfect choice. It’s low in fat but high in flavor, making it a great
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