The Way To A Woman’s Heart
Ingredients – Makes 10 serves For the Base 200g vanilla wafers 75g I cant believe its not butter 50g coconut flour (or flour of preference) For the Filling 500 g Fat Free Ricotta Cheese 500 g Fat Free Cream …
Author: Holly Baxter
Holly T. Baxter is an Australian Dietitian with over 13 years of experience in health and fitness. She holds a degree in Food Science and Nutrition and a Master of Dietetics from Deakin University. A former professional physique athlete, Holly has two World Championship titles. Her latest project, BiaBody, is dedicated to women's health and fitness. As an APD Dietitian and Online Physique Coach, she focuses on evidence-based health education and empowering women through fitness.
I Heart You Cheesecake
Ingredients – Makes 6 Serves For the Base 200g vanilla wafers 75g I cant believe its not butter 50g coconut flour (or flour of preference) For the Filling 500 g Fat Free Ricotta Cheese 500 g Fat Free Cream …
Chocolate Love Bites
Ingredients – Makes 12 serves For the Base: 180g Chocolate Creme Filled Sandwich Cookies, chocolate filled Oreos 45g Coconut Flour, or flour of preference *noting the change in macros 45g I Cant Believe Its Not Butter, melted For the Cheesecake: …
Has your weight loss plateaued?
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while, your weight loss has begun to plateau? …
Struggling with IBS?
A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel …
Cheat Meals / Cheat Days
Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting practice amongst people in and out of the fitness industry. …
Foods to Avoid Bloating
Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that are known to cause GI pain, bloating and discomfort. However …
How to Maintain Your Weight Over the Holidays
Written by Holly Baxter October 22nd, 2019 APD Dietitian, Director of Nutrition Biolayne B.S. Food Science & Nutrition, M.s Dietetics 1. Be active with family and friends It can be easy to fall into ‘holiday mode’, and before you know …
Adrenal Fatigue Does Not Exist – A Review
Written by APD Holly Baxter June 21st 2019 ‘Adrenal Fatigue’ is a nonsense term used by some doctors, healthcare providers and many fitness professionals to describe symptoms of extreme fatigue brought on by regular physiological and psychological stress, which allegedly …
The Key to Successful Fat Loss – The Pro’s and Con’s of Meal Plans
Written 21st Feb 2018 by APD. Holly Baxter Master of Dietetics Bachelor Food Science & Nutrition Online Physique Coach The very first question almost everyone asks me is, ‘what is the best way to lose fat? The second most common …
The Key to Successful Fat Loss – The Pro’s and Con’s of Meal Plans Read more »
