Finding the perfect balance of macronutrients in a meal can be challenging, especially when trying to maintain flavor and satisfaction. This creamy chicken pasta dish brings a delightful blend of hearty ingredients and robust flavors while keeping the calories in check. Here’s what you need to know about the nutritional content per serving:

  • Calories: 253 kcal
  • Protein: 35.7g
  • Carbohydrates: 18.7g
  • Fat: 5.3g

This recipe makes six servings, ideal for meal prep or feeding a hungry family.

Ingredients

To whip up this nutritious and delicious pasta, you’ll need the following ingredients:

  • 600g Chicken Tenderloin
  • 200g Canadian Bacon
  • 30g “I Can’t Believe It’s Not Butter”
  • 200ml Fat Free Half and Half
  • 60g Tomato Paste
  • 510g Miracle Noodle Spaghetti Style
  • 60g Sun-Dried Tomato
  • 2 cups (60g) Spinach
  • 180g Sweet Potato
  • 30g Reduced Fat Parmesan Cheese
  • 30g Fat Free Feta
  • ยฝ tsp Pepper
  • Salt to taste

Instructions

Step 1: Prepare the Ingredients

  • Cut the chicken tenderloin into bite-sized pieces.
  • Dice the Canadian bacon.
  • Slice the sun-dried tomatoes into thin strips.
  • Roughly chop the spinach.
  • Peel and dice the sweet potato.
  • Prepare the Miracle Noodle Spaghetti according to the package instructions.

Step 2: Cook the Chicken and Canadian Bacon

  • Melt the “I Can’t Believe It’s Not Butter” in a large non-stick skillet over medium heat.
  • Add the diced chicken tenderloin, season with salt and pepper, and cook until no longer pink and slightly browned, about 5-7 minutes.
  • Add the diced Canadian bacon and cook for an additional 2-3 minutes until slightly crispy.

Step 3: Prepare the Creamy Sauce

  • Reduce the heat to low.
  • Add the half and half, tomato paste, sliced sun-dried tomatoes, and spinach to the skillet.
  • Stir well and simmer for 2-3 minutes until heated through and slightly thickened.

Step 4: Cook the Sweet Potatoes

  • Partially cook the sweet potatoes in a microwave-safe dish with 200ml of water for about 5 minutes.
  • Drain the water and add the sweet potatoes to the skillet.
  • Cover and cook for 5-7 minutes, or until tender.

Step 5: Combine the Pasta and Sauce

  • Add the cooked Miracle Noodle Spaghetti to the skillet.
  • Stir well to ensure the pasta is evenly coated with the creamy sauce.

Step 6: To Serve

  • Divide the pasta among serving plates.
  • Garnish with grated reduced-fat Parmesan and crumbled fat-free feta.
  • Serve hot and enjoy your creamy, flavorful meal!

Conclusion

This Creamy Sun-Dried Tomato Chicken Pasta is more than just a meal; it’s a testament to how health-conscious cooking can still be rich and satisfying. By choosing ingredients wisely and managing portions, you can enjoy classic dishes without guilt. This recipe is perfect for anyone looking to maintain their dietary goals while indulging in the creamy, comforting flavors of a delicious pasta dish. Give it a try for your next meal prep or family dinner!